20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

SANJIB PAUL (#653)
Finished
TIME:  06:58:06
Place
221  OF 679
Male
207  OF 624
40-44
46  OF 123

Swim 00:59:59 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim Mid 00:30:21 00:30:21 00:30:21 603 554 110 1.77 / 33:43
Swim 00:29:37 00:59:59 00:59:59 578 531 106 1.9 / 31:34

T1 00:06:09 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:06:09 00:06:09 01:06:10 175 152 27 - / -

Cycle 03:16:58 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 6.8km 00:11:13 00:11:13 01:17:24 137 134 23 36.34 / 01:39
Bike 21.6km 00:34:03 00:45:18 01:51:29 178 174 34 28.6 / 02:05
Bike 36.6km 01:32:23 02:17:42 03:23:53 448 409 69 15.94 / 03:45
Bike 51.1km 17:41:24 01:49:07 02:55:18 194 189 41 28.09 / 02:08
Bike 80.8km 04:05:02 02:58:51 04:05:02 206 201 44 27.1 / 02:12
Cycle 00:18:05 03:16:58 04:23:09 213 207 42 27.41 / 02:11

T2 00:06:06 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:06:06 00:06:06 04:29:17 386 343 71 - / -

Run 02:28:46 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 3.65km 00:23:44 00:23:44 04:53:02 153 141 28 9.09 / 06:35
Run 7.1km 00:23:01 00:46:47 05:16:05 163 149 33 9.1 / 06:35
Run 10.6km 00:24:37 01:11:25 05:40:44 164 151 32 8.9 / 06:44
Run 14km 00:25:12 01:36:39 06:05:57 172 158 33 8.69 / 06:54
Run 17.6km 00:26:54 02:03:35 06:32:53 188 173 35 8.54 / 07:01
Run 00:25:10 02:28:46 06:58:05 175 160 31 8.5 / 07:03