20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

SAURABH PAWA (#655)
Finished
TIME:  07:00:59
Place
236  OF 679
Male
221  OF 624
40-44
49  OF 123

Swim 00:55:32 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim Mid 00:25:45 00:25:45 00:25:45 411 387 79 2.09 / 28:37
Swim 00:29:46 00:55:32 00:55:32 466 436 89 2.05 / 29:14

T1 00:08:55 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:08:55 00:08:55 01:04:29 500 453 87 - / -

Cycle 03:28:32 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 21.6km 01:55:19 00:50:49 01:55:19 478 453 91 25.5 / 02:21
Bike 51.1km 03:04:27 01:59:57 03:04:27 431 410 78 25.55 / 02:20
Bike 80.8km 04:14:58 03:10:27 04:14:58 359 342 70 25.45 / 02:21
Cycle 00:18:03 03:28:32 04:33:02 351 335 68 25.89 / 02:19

T2 00:06:18 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:06:18 00:06:18 04:39:21 398 353 74 - / -

Run 02:21:35 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 3.65km 00:22:44 00:22:44 05:02:07 110 103 20 9.49 / 06:19
Run 7.1km 00:21:55 00:44:41 05:24:03 110 102 17 9.53 / 06:17
Run 10.6km 00:23:56 01:08:38 05:48:01 127 118 21 9.26 / 06:28
Run 14km 00:24:11 01:32:50 06:12:13 137 126 23 9.04 / 06:37
Run 17.6km 00:23:40 01:56:31 06:35:54 126 116 19 9.06 / 06:37
Run 00:25:02 02:21:35 07:00:58 122 114 21 8.94 / 06:42