20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

PRATEEK RASTOGI (#666)
Finished
TIME:  06:57:15
Place
215  OF 679
Male
203  OF 624
40-44
43  OF 123

Swim 00:50:19 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim Mid 00:23:44 00:23:44 00:23:44 236 223 37 2.27 / 26:22
Swim 00:26:34 00:50:19 00:50:19 276 261 44 2.26 / 26:29

T1 00:07:05 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:07:05 00:07:05 00:57:25 303 268 53 - / -

Cycle 03:35:32 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 6.8km 00:12:11 00:12:11 01:09:36 271 259 51 33.48 / 01:47
Bike 21.6km 00:36:31 00:48:42 01:46:09 376 361 70 26.6 / 02:15
Bike 36.6km 00:30:12 01:18:56 02:16:23 259 244 39 27.81 / 02:09
Bike 51.1km 00:41:24 02:00:22 02:57:48 437 414 79 25.47 / 02:21
Bike 66km 00:32:00 02:32:24 03:29:50 297 279 45 25.98 / 02:18
Bike 80.8km 00:43:09 03:15:34 04:13:00 430 409 80 24.78 / 02:25
Cycle 00:19:57 03:35:32 04:32:59 427 406 80 25.05 / 02:23

T2 00:04:34 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:04:34 00:04:34 04:37:35 180 157 33 - / -

Run 02:19:38 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 3.65km 00:23:37 00:23:37 05:01:13 146 134 24 9.14 / 06:33
Run 7.1km 00:22:15 00:45:54 05:23:30 137 125 26 9.28 / 06:27
Run 10.6km 00:23:26 01:09:21 05:46:57 138 128 24 9.16 / 06:32
Run 14km 00:23:00 01:32:23 06:09:59 132 122 22 9.09 / 06:35
Run 17.6km 00:24:53 01:57:18 06:34:54 136 125 22 9 / 06:39
Run 00:22:19 02:19:38 06:57:14 110 103 18 9.06 / 06:37