20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

OMKAR DHERE (#67)
Finished
TIME:  06:23:14
Place
84  OF 679
Male
80  OF 624
25-29
11  OF 66

Swim 00:39:39 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace
Swim Mid 00:18:29 00:18:29 00:18:29 13 12 3 2.91 / 20:32
Swim 00:21:08 00:39:39 00:39:39 21 18 3 2.87 / 20:52

T1 00:05:22 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace
T1 00:05:22 00:05:22 00:45:02 91 80 13 - / -

Cycle 03:03:34 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace
Bike 21.6km 01:30:02 00:44:59 01:30:02 155 152 21 28.8 / 02:04
Bike 36.6km 00:25:00 01:10:01 01:55:04 79 79 12 31.36 / 01:54
Bike 51.1km 00:34:55 01:44:57 02:30:01 104 104 15 29.21 / 02:03
Bike 66km 00:25:59 02:10:58 02:56:01 55 55 9 30.23 / 01:59
Bike 80.8km 00:36:17 02:47:16 03:32:19 70 69 10 28.98 / 02:04
Cycle 00:16:17 03:03:34 03:48:37 69 68 10 29.41 / 02:02

T2 00:04:44 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace
T2 00:04:44 00:04:44 03:53:23 200 177 21 - / -

Run 02:29:48 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace
Run 3.65km 00:25:41 00:25:41 04:19:05 284 268 25 8.4 / 07:08
Run 7.1km 00:24:38 00:50:21 04:43:45 291 271 28 8.46 / 07:05
Run 10.6km 00:26:08 01:16:30 05:09:55 288 267 27 8.31 / 07:13
Run 14km 00:23:38 01:40:10 05:33:35 243 227 22 8.38 / 07:09
Run 17.6km 00:24:45 02:04:56 05:58:21 206 191 18 8.45 / 07:05
Run 00:24:50 02:29:48 06:23:13 183 168 17 8.45 / 07:06