20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

AMIT DISALE (#68)
Finished
TIME:  06:27:27
Place
96  OF 679
Male
92  OF 624
25-29
13  OF 66

Swim 01:00:24 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace
Swim Mid 00:31:31 00:31:31 00:31:31 620 570 58 1.71 / 35:01
Swim 00:28:51 01:00:24 01:00:24 585 538 58 1.88 / 31:47

T1 00:05:40 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace
T1 00:05:40 00:05:40 01:06:05 124 107 18 - / -

Cycle 03:13:30 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace
Bike 6.8km 00:10:48 00:10:48 01:16:54 81 81 13 37.75 / 01:35
Bike 21.6km 00:34:36 00:45:25 01:51:32 187 183 27 28.52 / 02:06
Bike 36.6km 00:26:45 01:12:12 02:18:18 123 122 20 30.41 / 01:58
Bike 51.1km 00:36:11 01:48:24 02:54:30 181 176 26 28.28 / 02:07
Bike 66km 00:27:56 02:16:22 03:22:28 116 114 19 29.03 / 02:03
Bike 80.8km 00:39:30 02:55:53 04:01:59 161 157 22 27.56 / 02:10
Cycle 00:17:36 03:13:30 04:19:37 168 163 22 27.9 / 02:09

T2 00:04:46 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace
T2 00:04:46 00:04:46 04:24:24 203 180 22 - / -

Run 02:03:00 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace
Run 3.65km 00:18:59 00:18:59 04:43:25 21 21 4 11.36 / 05:16
Run 7.1km 00:19:07 00:38:08 05:02:33 26 26 4 11.16 / 05:22
Run 10.6km 00:20:58 00:59:07 05:23:32 34 34 5 10.75 / 05:34
Run 14km 00:20:11 01:19:20 05:43:45 35 34 5 10.58 / 05:40
Run 17.6km 00:21:39 01:41:00 06:05:25 42 41 7 10.45 / 05:44
Run 00:21:59 02:03:00 06:27:26 41 40 6 10.29 / 05:49