20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

LARA FOX (#719)
Finished
TIME:  07:38:04
Place
433  OF 679
Female
30  OF 55
40-44
9  OF 14

Swim 00:42:09 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace
Swim Mid 00:20:02 00:20:02 00:20:02 34 4 2 2.69 / 22:16
Swim 00:22:05 00:42:09 00:42:09 44 5 3 2.7 / 22:11

T1 00:04:55 0.10km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace
T1 00:04:55 00:04:55 00:47:06 67 8 4 - / -

Cycle 03:52:52 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace
Bike 6.8km 00:13:20 00:13:20 01:00:27 385 27 8 30.58 / 01:57
Bike 21.6km 00:41:11 00:54:34 01:41:40 606 40 11 23.75 / 02:31
Bike 36.6km 00:31:21 01:25:55 02:13:02 363 24 8 25.55 / 02:20
Bike 51.1km 00:44:18 02:10:14 02:57:22 584 39 11 23.53 / 02:32
Bike 66km 00:34:52 02:45:08 03:32:16 386 30 10 23.97 / 02:30
Bike 80.8km 00:46:02 03:31:12 04:18:20 578 38 11 22.95 / 02:36
Cycle 00:21:38 03:52:52 04:39:59 580 38 11 23.18 / 02:35

T2 00:02:47 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace
T2 00:02:47 00:02:47 04:42:47 29 5 3 - / -

Run 02:55:14 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace
Run 3.65km 00:30:50 00:30:50 05:13:39 568 45 12 7 / 08:34
Run 7.1km 00:25:37 00:56:29 05:39:18 490 41 11 7.54 / 07:57
Run 10.6km 00:26:43 01:23:13 06:06:02 430 36 9 7.64 / 07:51
Run 14km 00:27:15 01:50:30 06:33:19 408 35 9 7.6 / 07:53
Run 17.6km 00:31:01 02:21:33 07:04:21 433 36 9 7.46 / 08:02
Run 00:33:40 02:55:14 07:38:03 468 37 10 7.22 / 08:18