20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

SURAJ GIRISH (#73)
Finished
TIME:  06:29:16
Place
100  OF 679
Male
95  OF 624
25-29
15  OF 66

Swim 00:41:43 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace
Swim Mid 00:20:23 00:20:23 00:20:23 45 41 7 2.64 / 22:39
Swim 00:21:19 00:41:43 00:41:43 39 35 5 2.73 / 21:57

T1 00:07:13 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace
T1 00:07:13 00:07:13 00:48:58 317 282 41 - / -

Cycle 03:12:33 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace
Bike 6.8km 00:11:24 00:11:24 01:00:23 158 155 21 35.75 / 01:40
Bike 21.6km 00:34:29 00:45:55 01:34:54 222 218 31 28.22 / 02:07
Bike 36.6km 00:27:20 01:13:16 02:02:15 143 142 24 29.96 / 02:00
Bike 51.1km 00:36:45 01:50:03 02:39:02 211 206 32 27.85 / 02:09
Bike 66km 00:27:59 02:18:04 03:07:03 136 132 23 28.68 / 02:05
Bike 80.8km 00:37:29 02:55:34 03:44:33 158 154 21 27.61 / 02:10
Cycle 00:16:57 03:12:33 04:01:32 156 152 21 28.04 / 02:08

T2 00:04:31 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace
T2 00:04:31 00:04:31 04:06:04 175 152 19 - / -

Run 02:23:09 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace
Run 3.65km 00:24:36 00:24:36 04:30:42 215 200 22 8.77 / 06:50
Run 7.1km 00:23:15 00:47:53 04:53:59 196 182 19 8.89 / 06:44
Run 10.6km 00:28:08 01:16:02 05:22:08 279 259 25 8.36 / 07:10
Run 14km 00:23:10 01:39:14 05:45:19 221 205 20 8.46 / 07:05
Run 17.6km 00:21:32 02:00:47 06:06:52 164 149 14 8.74 / 06:51
Run 00:22:21 02:23:09 06:29:15 138 127 12 8.84 / 06:47