20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

PRANAY DWIVEDI (#746)
Finished
TIME:  07:00:23
Place
231  OF 679
Male
216  OF 624
45-49
22  OF 87

Swim 00:42:16 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim Mid 00:20:23 00:20:23 00:20:23 46 42 9 2.64 / 22:39
Swim 00:21:51 00:42:16 00:42:16 47 42 9 2.69 / 22:14

T1 00:07:42 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:07:42 00:07:42 00:49:59 380 339 34 - / -

Cycle 03:31:54 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 6.8km 00:12:27 00:12:27 01:02:27 300 286 30 32.75 / 01:49
Bike 21.6km 00:37:15 00:49:43 01:39:44 433 414 44 26.06 / 02:18
Bike 36.6km 00:30:22 01:20:07 02:10:07 285 269 31 27.4 / 02:11
Bike 51.1km 00:41:10 02:01:18 02:51:18 453 429 49 25.27 / 02:22
Bike 66km 00:30:39 02:31:58 03:21:59 292 274 28 26.05 / 02:18
Bike 80.8km 00:42:20 03:14:20 04:04:20 418 398 47 24.94 / 02:24
Cycle 00:17:33 03:31:54 04:21:54 392 373 42 25.48 / 02:21

T2 00:06:37 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:06:37 00:06:37 04:28:33 438 391 45 - / -

Run 02:31:48 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 3.65km 00:27:28 00:27:28 04:56:03 395 368 48 7.85 / 07:38
Run 7.1km 00:23:51 00:51:21 05:19:55 321 298 39 8.29 / 07:14
Run 10.6km 00:25:03 01:16:26 05:45:00 285 265 39 8.32 / 07:12
Run 14km 00:22:38 01:39:06 06:07:40 217 202 29 8.47 / 07:04
Run 17.6km 00:26:23 02:05:30 06:34:04 216 201 29 8.41 / 07:07
Run 00:26:16 02:31:48 07:00:22 205 189 27 8.33 / 07:11