20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

NAVEEN GOONEWARDENA (#76)
Finished
TIME:  06:45:28
Place
158  OF 679
Male
149  OF 624
25-29
23  OF 66

Swim 00:36:52 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace
Swim Mid 00:18:07 00:18:07 00:18:07 10 10 2 2.98 / 20:07
Swim 00:18:44 00:36:52 00:36:52 11 10 2 3.09 / 19:24

T1 00:05:39 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace
T1 00:05:39 00:05:39 00:42:33 121 104 16 - / -

Cycle 03:26:00 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace
Bike 6.8km 00:12:33 00:12:33 00:55:07 311 296 36 32.48 / 01:50
Bike 21.6km 00:36:15 00:48:49 01:31:23 385 369 47 26.54 / 02:15
Bike 36.6km 00:28:55 01:17:46 02:00:20 234 224 34 28.23 / 02:07
Bike 51.1km 00:38:33 01:56:21 02:38:55 356 341 42 26.35 / 02:16
Bike 66km 00:30:52 02:27:14 03:09:48 247 234 35 26.89 / 02:13
Bike 80.8km 00:40:52 03:08:07 03:50:41 325 312 37 25.76 / 02:19
Cycle 00:17:51 03:26:00 04:08:34 319 307 36 26.21 / 02:17

T2 00:04:22 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace
T2 00:04:22 00:04:22 04:12:58 159 137 16 - / -

Run 02:32:28 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace
Run 3.65km 00:26:20 00:26:20 04:39:19 328 306 31 8.2 / 07:18
Run 7.1km 00:23:23 00:49:45 05:02:44 265 248 25 8.56 / 07:00
Run 10.6km 00:24:44 01:14:30 05:27:29 238 223 21 8.53 / 07:01
Run 14km 00:24:58 01:39:30 05:52:29 228 212 21 8.44 / 07:06
Run 17.6km 00:26:10 02:05:41 06:18:41 220 205 20 8.4 / 07:08
Run 00:26:45 02:32:28 06:45:27 210 194 19 8.3 / 07:13