20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

PRAMOD GUBBI SURESH (#77)
Finished
TIME:  07:01:54
Place
243  OF 679
Male
227  OF 624
25-29
29  OF 66

Swim 00:44:14 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace
Swim Mid 00:21:05 00:21:05 00:21:05 69 64 9 2.56 / 23:25
Swim 00:23:08 00:44:14 00:44:14 81 76 9 2.57 / 23:17

T1 00:06:38 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace
T1 00:06:38 00:06:38 00:50:53 224 193 29 - / -

Cycle 03:19:59 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace
Bike 21.6km 01:38:55 00:48:00 01:38:55 344 331 45 26.99 / 02:13
Bike 51.1km 02:43:51 01:52:57 02:43:51 274 267 36 27.14 / 02:12
Bike 66km 00:28:54 02:21:52 03:12:47 182 177 31 27.91 / 02:08
Bike 80.8km 00:39:19 03:01:13 03:52:07 242 235 34 26.75 / 02:14
Cycle 00:18:45 03:19:59 04:10:53 242 235 34 27 / 02:13

T2 00:04:47 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace
T2 00:04:47 00:04:47 04:15:41 209 185 24 - / -

Run 02:46:10 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace
Run 3.65km 00:25:51 00:25:51 04:41:33 296 277 28 8.35 / 07:10
Run 7.1km 00:24:51 00:50:43 05:06:26 307 284 30 8.39 / 07:08
Run 10.6km 00:26:56 01:17:40 05:33:23 314 290 30 8.18 / 07:19
Run 14km 00:26:41 01:44:23 06:00:05 316 289 32 8.04 / 07:27
Run 17.6km 00:31:17 02:15:41 06:31:24 347 316 32 7.78 / 07:42
Run 00:30:28 02:46:10 07:01:53 365 332 36 7.61 / 07:52