20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

MANOJ NAMA (#790)
Finished
TIME:  07:11:21
Place
288  OF 679
Male
269  OF 624
45-49
34  OF 87

Swim 00:51:15 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim Mid 00:24:16 00:24:16 00:24:16 281 265 37 2.22 / 26:58
Swim 00:26:57 00:51:15 00:51:15 322 303 41 2.22 / 26:58

T1 00:07:20 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:07:20 00:07:20 00:58:37 332 295 27 - / -

Cycle 03:21:27 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 6.8km 00:11:07 00:11:07 01:09:45 125 122 10 36.66 / 01:38
Bike 21.6km 00:34:46 00:45:55 01:44:33 221 217 20 28.22 / 02:07
Bike 36.6km 01:34:51 02:20:47 03:19:25 459 420 58 15.59 / 03:50
Bike 51.1km 07:40:39 01:51:27 02:50:05 247 241 23 27.5 / 02:10
Bike 80.8km 04:01:23 03:02:44 04:01:23 257 248 23 26.52 / 02:15
Cycle 00:18:41 03:21:27 04:20:05 262 253 24 26.8 / 02:14

T2 00:05:27 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:05:27 00:05:27 04:25:34 296 258 29 - / -

Run 02:45:45 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 3.65km 00:24:41 00:24:41 04:50:16 220 205 32 8.74 / 06:51
Run 7.1km 00:24:12 00:48:55 05:14:30 229 214 33 8.7 / 06:53
Run 10.6km 00:30:28 01:19:24 05:44:59 346 317 45 8 / 07:29
Run 14km 00:27:36 01:47:02 06:12:37 349 319 46 7.84 / 07:38
Run 17.6km 00:30:21 02:17:24 06:42:59 368 335 48 7.68 / 07:48
Run 00:28:20 02:45:45 07:11:20 358 326 45 7.63 / 07:51