20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

SIMON JONES (#8)
Finished
TIME:  05:48:21
Place
27  OF 679
Male
27  OF 624
35-39
3  OF 151

Swim 00:36:15 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim Mid 00:17:41 00:17:41 00:17:41 7 7 1 3.05 / 19:39
Swim 00:18:32 00:36:15 00:36:15 9 9 2 3.14 / 19:04

T1 00:05:12 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:05:12 00:05:12 00:41:28 79 70 9 - / -

Cycle 02:51:48 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Bike 6.8km 00:10:24 00:10:24 00:51:53 52 52 10 39.22 / 01:31
Bike 21.6km 00:31:58 00:42:23 01:23:52 42 42 6 30.57 / 01:57
Bike 36.6km 00:23:47 01:06:12 01:47:41 24 24 3 33.17 / 01:48
Bike 51.1km 00:31:55 01:38:08 02:19:38 29 29 4 31.23 / 01:55
Bike 66km 00:24:07 02:02:17 02:43:46 14 14 3 32.38 / 01:51
Bike 80.8km 00:34:34 02:36:52 03:18:21 27 27 4 30.9 / 01:56
Cycle 00:14:54 02:51:48 03:33:17 27 27 4 31.43 / 01:54

T2 00:03:35 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:03:35 00:03:35 03:36:54 78 68 11 - / -

Run 02:11:25 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 3.65km 00:20:49 00:20:49 03:57:44 46 44 8 10.37 / 05:46
Run 7.1km 00:20:52 00:41:42 04:18:37 59 57 14 10.21 / 05:52
Run 10.6km 00:22:34 01:04:18 04:41:13 72 68 17 9.89 / 06:03
Run 14km 00:20:54 01:25:14 05:02:09 70 66 17 9.85 / 06:05
Run 17.6km 00:22:37 01:47:52 05:24:48 68 64 16 9.78 / 06:07
Run 00:23:31 02:11:25 05:48:20 71 66 17 9.63 / 06:13