20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

NANDEESHA PM (#801)
Finished
TIME:  07:06:00
Place
262  OF 679
Male
245  OF 624
45-49
27  OF 87

Swim 01:00:08 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim Mid 00:29:29 00:29:29 00:29:29 586 539 70 1.83 / 32:45
Swim 00:30:38 01:00:08 01:00:08 581 534 69 1.89 / 31:39

T1 00:07:46 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:07:46 00:07:46 01:07:56 385 344 36 - / -

Cycle 03:32:16 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 21.6km 01:54:15 00:46:17 01:54:15 240 235 22 27.99 / 02:08
Bike 51.1km 03:02:46 01:54:48 03:02:46 321 307 33 26.7 / 02:14
Bike 80.8km 04:19:56 03:11:59 04:19:56 384 366 41 25.25 / 02:22
Cycle 00:20:16 03:32:16 04:40:13 396 377 44 25.43 / 02:21

T2 00:05:25 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:05:25 00:05:25 04:45:40 290 252 28 - / -

Run 02:20:18 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 3.65km 00:22:03 00:22:03 05:07:44 81 78 14 9.79 / 06:07
Run 7.1km 00:19:52 00:41:56 05:27:37 62 60 10 10.15 / 05:54
Run 10.6km 00:22:30 01:04:28 05:50:09 73 69 12 9.86 / 06:04
Run 14km 00:23:25 01:27:54 06:13:35 87 81 13 9.55 / 06:16
Run 17.6km 00:27:16 01:55:11 06:40:52 113 104 17 9.16 / 06:32
Run 00:25:05 02:20:18 07:05:59 116 108 17 9.02 / 06:38