20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

SHANTANU PRABHUNE (#802)
Finished
TIME:  06:49:27
Place
174  OF 679
Male
164  OF 624
45-49
19  OF 87

Swim 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim Mid 00:46:22 00:46:22 00:46:22 664 610 85 1.16 / 51:31

T1 00:59:44 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:59:44 00:59:44 00:59:44 - - - - / -

Cycle 03:20:33 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 6.8km 00:12:09 00:12:09 01:11:54 265 253 22 33.57 / 01:47
Bike 21.6km 00:38:13 00:50:23 01:50:09 457 433 48 25.71 / 02:19
Bike 36.6km 00:28:48 01:19:13 02:18:58 266 251 26 27.72 / 02:09
Bike 51.1km 00:37:50 01:57:04 02:56:50 370 353 39 26.18 / 02:17
Bike 66km 00:27:42 02:24:48 03:24:33 214 205 17 27.34 / 02:11
Bike 80.8km 00:38:33 03:03:22 04:03:08 266 256 24 26.43 / 02:16
Cycle 00:17:10 03:20:33 04:20:19 250 243 23 26.92 / 02:13

T2 00:07:36 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:07:36 00:07:36 04:27:57 519 467 60 - / -

Run 02:21:27 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 3.65km 00:21:20 00:21:20 04:49:19 60 58 9 10.11 / 05:55
Run 7.1km 00:20:46 00:42:08 05:10:06 66 63 12 10.1 / 05:56
Run 10.6km 00:23:13 01:05:23 05:33:21 85 79 13 9.72 / 06:10
Run 14km 00:22:23 01:27:47 05:55:46 85 79 12 9.56 / 06:16
Run 17.6km 00:25:00 01:52:48 06:20:47 95 89 14 9.36 / 06:24
Run 00:28:37 02:21:27 06:49:26 121 113 18 8.94 / 06:42