20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

SUMIL RASTOGI (#810)
Finished
TIME:  06:36:48
Place
128  OF 679
Male
120  OF 624
45-49
13  OF 87

Swim 00:49:17 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim Mid 00:23:36 00:23:36 00:23:36 219 206 29 2.28 / 26:14
Swim 00:25:40 00:49:17 00:49:17 223 211 26 2.31 / 25:56

T1 00:07:00 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:07:00 00:07:00 00:56:19 288 253 22 - / -

Cycle 03:04:35 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 6.8km 00:11:03 00:11:03 01:07:24 111 109 9 36.89 / 01:37
Bike 21.6km 00:32:51 00:43:56 01:40:16 105 104 11 29.49 / 02:02
Bike 36.6km 00:25:38 01:09:35 02:05:56 69 69 9 31.55 / 01:54
Bike 51.1km 00:34:31 01:44:08 02:40:29 81 81 10 29.44 / 02:02
Bike 66km 00:26:19 02:10:29 03:06:50 49 49 7 30.34 / 01:58
Bike 80.8km 00:36:51 02:47:22 03:43:42 71 70 9 28.96 / 02:04
Cycle 00:17:12 03:04:35 04:00:56 82 80 10 29.25 / 02:03

T2 00:06:01 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:06:01 00:06:01 04:06:58 373 330 37 - / -

Run 02:29:48 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 3.65km 00:23:57 00:23:57 04:30:57 163 151 21 9.01 / 06:39
Run 7.1km 00:23:02 00:47:01 04:54:00 171 157 25 9.05 / 06:37
Run 10.6km 00:25:04 01:12:06 05:19:06 177 163 25 8.82 / 06:48
Run 14km 00:24:56 01:37:04 05:44:03 177 163 24 8.65 / 06:56
Run 17.6km 00:26:55 02:04:00 06:10:59 193 178 24 8.51 / 07:02
Run 00:25:47 02:29:48 06:36:47 182 167 24 8.45 / 07:05