20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

KAILASH JOSHI (#84)
Finished
TIME:  07:04:57
Place
258  OF 679
Male
242  OF 624
25-29
30  OF 66

Swim 00:48:22 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace
Swim Mid 00:22:50 00:22:50 00:22:50 159 149 21 2.36 / 25:22
Swim 00:25:31 00:48:22 00:48:22 188 177 23 2.35 / 25:27

T1 00:07:35 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace
T1 00:07:35 00:07:35 00:55:59 371 330 45 - / -

Cycle 03:09:39 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace
Bike 6.8km 00:10:44 00:10:44 01:06:44 73 73 11 38 / 01:34
Bike 21.6km 00:32:41 00:43:27 01:39:27 82 82 11 29.82 / 02:00
Bike 36.6km 00:25:39 01:09:07 02:05:07 61 61 10 31.77 / 01:53
Bike 51.1km 00:35:25 01:44:33 02:40:34 87 87 11 29.32 / 02:02
Bike 66km 00:27:43 02:12:18 03:08:18 72 71 12 29.93 / 02:00
Bike 80.8km 00:39:28 02:51:47 03:47:48 119 117 18 28.21 / 02:07
Cycle 00:17:50 03:09:39 04:05:40 125 122 18 28.47 / 02:06

T2 00:05:00 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace
T2 00:05:00 00:05:00 04:10:41 235 205 28 - / -

Run 02:54:13 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace
Run 3.65km 00:31:11 00:31:11 04:41:53 581 535 55 6.92 / 08:39
Run 7.1km 00:24:04 00:55:16 05:05:58 455 416 43 7.7 / 07:47
Run 10.6km 00:31:08 01:26:25 05:37:08 505 465 49 7.35 / 08:09
Run 14km 00:30:17 01:56:44 06:07:26 520 480 49 7.19 / 08:20
Run 17.6km 00:31:40 02:28:25 06:39:08 524 484 48 7.11 / 08:26
Run 00:25:46 02:54:13 07:04:56 461 425 43 7.26 / 08:15