20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

RAHUL TIBREWALA (#840)
Finished
TIME:  07:13:01
Place
300  OF 679
Male
281  OF 624
45-49
35  OF 87

Swim 00:49:21 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim Mid 00:23:24 00:23:24 00:23:24 204 192 23 2.3 / 26:00
Swim 00:25:56 00:49:21 00:49:21 228 216 27 2.3 / 25:58

T1 00:09:53 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:09:53 00:09:53 00:59:15 567 518 57 - / -

Cycle 03:07:36 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 6.8km 00:10:34 00:10:34 01:09:50 61 61 6 38.59 / 01:33
Bike 21.6km 00:32:46 00:43:21 01:42:38 77 77 9 29.88 / 02:00
Bike 36.6km 00:24:29 01:07:52 02:07:08 40 40 7 32.35 / 01:51
Bike 51.1km 00:34:37 01:42:31 02:41:47 59 59 9 29.9 / 02:00
Bike 66km 00:27:35 02:10:07 03:09:23 45 45 6 30.43 / 01:58
Bike 80.8km 00:39:57 02:50:05 03:49:22 98 96 13 28.5 / 02:06
Cycle 00:17:29 03:07:36 04:06:53 107 105 14 28.78 / 02:05

T2 00:07:50 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:07:50 00:07:50 04:14:45 534 482 63 - / -

Run 02:58:14 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 3.65km 00:27:58 00:27:58 04:42:44 430 396 52 7.72 / 07:46
Run 7.1km 00:27:17 00:55:16 05:10:03 456 417 52 7.7 / 07:47
Run 10.6km 00:29:37 01:24:55 05:39:41 473 434 56 7.48 / 08:00
Run 14km 00:30:11 01:55:07 06:09:54 499 459 60 7.29 / 08:13
Run 17.6km 00:29:43 02:24:52 06:39:38 487 448 61 7.28 / 08:13
Run 00:33:21 02:58:14 07:13:00 503 461 63 7.1 / 08:26