20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

SHAHANA SEN MISHRA (#854)
Finished
TIME:  07:37:04
Place
430  OF 679
Female
29  OF 55
45-49
4  OF 6

Swim 01:20:49 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace
Swim Mid 00:37:47 00:37:47 00:37:47 655 53 6 1.42 / 41:59
Swim 00:43:01 01:20:49 01:20:49 661 54 6 1.41 / 42:32

T1 00:06:20 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace
T1 00:06:20 00:06:20 01:27:10 198 28 4 - / -

Cycle 03:38:52 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace
Bike 6.8km 00:13:54 00:13:54 01:41:06 420 37 5 29.34 / 02:02
Bike 21.6km 00:42:00 00:55:55 02:23:07 627 46 6 23.17 / 02:35
Bike 36.6km 00:30:06 01:26:03 02:53:15 365 25 3 25.51 / 02:21
Bike 51.1km 00:42:05 02:08:10 03:35:22 558 34 3 23.92 / 02:30
Bike 66km 00:30:04 02:38:15 04:05:27 354 23 3 25.02 / 02:23
Bike 80.8km 00:42:04 03:20:21 04:47:33 483 27 3 24.19 / 02:28
Cycle 00:18:30 03:38:52 05:06:04 466 27 3 24.67 / 02:25

T2 00:05:37 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace
T2 00:05:37 00:05:37 05:11:43 316 42 5 - / -

Run 02:25:19 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace
Run 3.65km 00:27:44 00:27:44 05:39:28 414 32 3 7.78 / 07:42
Run 7.1km 00:22:46 00:50:32 06:02:16 295 22 3 8.43 / 07:07
Run 10.6km 00:23:42 01:14:15 06:25:59 229 15 2 8.56 / 07:00
Run 14km 00:22:54 01:37:10 06:48:54 178 15 2 8.64 / 06:56
Run 17.6km 00:23:23 02:00:35 07:12:19 162 15 2 8.75 / 06:51
Run 00:24:43 02:25:19 07:37:03 152 13 1 8.71 / 06:53