20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

RAVI KANDPAL (#875)
Finished
TIME:  07:50:35
Place
498  OF 679
Male
462  OF 624
50-54
14  OF 26

Swim 00:56:34 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace
Swim Mid 00:28:24 00:28:24 00:28:24 544 501 18 1.9 / 31:33
Swim 00:28:09 00:56:34 00:56:34 494 459 17 2.01 / 29:46

T1 00:08:38 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace
T1 00:08:38 00:08:38 01:05:13 476 430 14 - / -

Cycle 03:31:32 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace
Bike 6.8km 00:12:25 00:12:25 01:17:40 295 281 11 32.83 / 01:49
Bike 21.6km 00:36:14 00:48:40 01:53:55 372 358 7 26.62 / 02:15
Bike 36.6km 00:27:47 01:16:29 02:21:43 212 203 3 28.71 / 02:05
Bike 51.1km 00:42:04 01:58:34 03:03:49 400 380 8 25.85 / 02:19
Bike 66km 00:28:58 02:27:33 03:32:48 251 238 5 26.83 / 02:14
Bike 80.8km 00:46:07 03:13:42 04:18:57 408 389 11 25.02 / 02:23
Cycle 00:17:49 03:31:32 04:36:47 386 368 9 25.52 / 02:21

T2 00:08:47 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace
T2 00:08:47 00:08:47 04:45:36 589 537 18 - / -

Run 03:04:56 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace
Run 3.65km 00:30:29 00:30:29 05:16:06 556 512 20 7.08 / 08:28
Run 7.1km 00:29:31 01:00:01 05:45:39 578 534 20 7.09 / 08:27
Run 10.6km 00:28:59 01:29:01 06:14:39 552 509 18 7.14 / 08:23
Run 14km 00:30:11 01:59:14 06:44:51 548 506 18 7.04 / 08:31
Run 17.6km 00:32:23 02:31:38 07:17:16 559 513 19 6.96 / 08:36
Run 00:33:17 03:04:56 07:50:34 567 519 21 6.84 / 08:45