20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

ASHISH KAUL (#877)
Finished
TIME:  08:01:22
Place
550  OF 679
Male
509  OF 624
50-54
20  OF 26

Swim 00:57:41 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace
Swim Mid 00:28:56 00:28:56 00:28:56 566 520 20 1.86 / 32:09
Swim 00:28:43 00:57:41 00:57:41 531 492 21 1.97 / 30:21

T1 00:08:58 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace
T1 00:08:58 00:08:58 01:06:40 504 456 15 - / -

Cycle 03:37:35 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace
Bike 6.8km 00:12:40 00:12:40 01:19:22 328 308 12 32.17 / 01:51
Bike 21.6km 00:36:34 00:49:16 01:55:58 409 391 9 26.3 / 02:16
Bike 36.6km 00:29:01 01:18:18 02:25:00 245 232 4 28.04 / 02:08
Bike 51.1km 00:40:40 01:59:00 03:05:42 409 389 9 25.76 / 02:19
Bike 66km 00:32:18 02:31:19 03:38:01 283 265 7 26.16 / 02:17
Bike 80.8km 00:45:17 03:16:38 04:23:20 439 417 12 24.65 / 02:26
Cycle 00:20:55 03:37:35 04:44:16 455 431 12 24.81 / 02:25

T2 00:09:03 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace
T2 00:09:03 00:09:03 04:53:21 599 546 19 - / -

Run 03:07:58 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace
Run 3.65km 00:29:58 00:29:58 05:23:21 533 494 17 7.2 / 08:19
Run 7.1km 00:31:30 01:01:30 05:54:53 600 552 23 6.92 / 08:39
Run 10.6km 00:30:36 01:32:07 06:25:30 590 542 20 6.9 / 08:41
Run 14km 00:30:23 02:02:32 06:55:54 585 537 21 6.85 / 08:45
Run 17.6km 00:31:05 02:33:39 07:27:01 578 530 21 6.87 / 08:43
Run 00:34:18 03:07:58 08:01:21 590 540 23 6.73 / 08:54