20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

ADIL NARGOLWALA (#883)
Finished
TIME:  06:24:27
Place
87  OF 679
Male
83  OF 624
50-54
4  OF 26

Swim 00:52:02 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace
Swim Mid 00:25:32 00:25:32 00:25:32 396 373 12 2.11 / 28:22
Swim 00:26:28 00:52:02 00:52:02 347 328 12 2.19 / 27:23

T1 00:05:37 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace
T1 00:05:37 00:05:37 00:57:40 117 100 4 - / -

Cycle 03:02:24 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace
Bike 21.6km 01:41:49 00:44:08 01:41:49 113 112 5 29.36 / 02:02
Bike 51.1km 02:41:36 01:43:55 02:41:36 79 79 5 29.5 / 02:02
Bike 80.8km 03:44:05 02:46:23 03:44:05 64 64 5 29.13 / 02:03
Cycle 00:15:59 03:02:24 04:00:06 61 61 4 29.6 / 02:01

T2 00:05:26 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace
T2 00:05:26 00:05:26 04:05:33 292 254 9 - / -

Run 02:18:52 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace
Run 3.65km 00:22:45 00:22:45 04:28:20 112 105 4 9.48 / 06:19
Run 7.1km 00:21:30 00:44:17 04:49:51 106 99 5 9.61 / 06:14
Run 10.6km 00:23:21 01:07:39 05:13:14 112 104 5 9.39 / 06:23
Run 14km 00:23:37 01:31:18 05:36:52 120 111 5 9.2 / 06:31
Run 17.6km 00:24:13 01:55:33 06:01:07 120 111 5 9.13 / 06:33
Run 00:23:18 02:18:52 06:24:26 105 98 5 9.11 / 06:34