20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

MANJIGANI ANAND RAO (#888)
Finished
TIME:  08:23:30
Place
645  OF 679
Male
597  OF 624
50-54
23  OF 26

Swim 00:57:18 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace
Swim Mid 00:28:22 00:28:22 00:28:22 542 499 17 1.9 / 31:32
Swim 00:28:54 00:57:18 00:57:18 511 472 19 1.98 / 30:09

T1 00:11:25 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace
T1 00:11:25 00:11:25 01:08:44 623 570 23 - / -

Cycle 03:58:15 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace
Bike 6.8km 00:15:16 00:15:16 01:24:02 445 401 18 26.7 / 02:14
Bike 21.6km 00:40:46 00:56:04 02:04:50 630 584 22 23.11 / 02:35
Bike 36.6km 00:34:02 01:30:07 02:38:53 391 361 16 24.36 / 02:27
Bike 51.1km 00:46:25 02:16:33 03:25:19 626 579 23 22.45 / 02:40
Bike 66km 00:34:01 02:50:36 03:59:22 407 373 15 23.21 / 02:35
Bike 80.8km 00:46:57 03:37:35 04:46:21 619 572 22 22.28 / 02:41
Cycle 00:20:39 03:58:15 05:07:01 613 568 21 22.66 / 02:38

T2 00:09:16 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace
T2 00:09:16 00:09:16 05:16:18 609 556 20 - / -

Run 03:07:09 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace
Run 3.65km 00:34:40 00:34:40 05:50:59 645 591 24 6.23 / 09:37
Run 7.1km 00:28:17 01:02:58 06:19:18 613 562 24 6.76 / 08:52
Run 10.6km 00:32:39 01:35:39 06:51:59 620 569 24 6.64 / 09:01
Run 14km 00:28:00 02:03:40 07:20:00 591 542 23 6.79 / 08:50
Run 17.6km 00:35:06 02:38:48 07:55:07 610 558 24 6.64 / 09:01
Run 00:28:20 03:07:09 08:23:29 582 532 22 6.76 / 08:52