20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

SITARAM ROKADE (#890)
DNF
TIME: 
Place
0  OF 679
Male
0  OF 624
50-54
0  OF 26

Swim 01:12:16 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace
Swim Mid 00:30:47 00:30:47 00:30:47 - - - 1.75 / 34:12
Swim 00:41:28 01:12:16 01:12:16 - - - 1.57 / 38:02

T1 00:08:53 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace
T1 00:08:53 00:08:53 01:21:11 - - - - / -

Cycle 04:22:57 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace
Bike 6.8km 00:15:32 00:15:32 01:36:44 - - - 26.26 / 02:17
Bike 21.6km 02:07:51 02:23:26 03:44:37 - - - 9.03 / 06:38
Bike 36.6km 07:47:39 01:31:04 02:52:16 - - - 24.11 / 02:29
Bike 51.1km 00:52:19 02:23:26 03:44:37 - - - 21.37 / 02:48
Bike 80.8km 05:21:49 04:00:37 05:21:49 - - - 20.14 / 02:58
Cycle 00:22:19 04:22:57 05:44:09 - - - 20.53 / 02:55

T2 00:04:35 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace
T2 00:04:35 00:04:35 05:48:46 - - - - / -

Run 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace
Run 3.65km 00:31:18 00:31:18 06:20:05 - - - 6.89 / 08:41
Run 7.1km 00:31:44 01:03:03 06:51:51 - - - 6.75 / 08:52
Run 10.6km 00:33:17 01:36:22 07:25:09 - - - 6.59 / 09:05
Run 14km 00:35:06 02:11:30 08:00:17 - - - 6.38 / 09:23