20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

PANDURANG SANAP (#892)
Finished
TIME:  07:29:08
Place
382  OF 679
Male
357  OF 624
50-54
11  OF 26

Swim 00:55:48 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace
Swim Mid 00:27:28 00:27:28 00:27:28 496 461 15 1.96 / 30:31
Swim 00:28:19 00:55:48 00:55:48 476 445 14 2.04 / 29:22

T1 00:07:10 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace
T1 00:07:10 00:07:10 01:03:00 311 276 7 - / -

Cycle 03:33:06 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace
Bike 6.8km 00:11:56 00:11:56 01:14:57 237 229 8 34.17 / 01:45
Bike 21.6km 00:37:45 00:49:43 01:52:44 432 413 11 26.06 / 02:18
Bike 36.6km 00:29:16 01:19:01 02:22:02 261 246 7 27.79 / 02:09
Bike 51.1km 00:40:02 01:59:04 03:02:05 411 391 10 25.74 / 02:19
Bike 66km 00:31:05 02:30:10 03:33:12 272 256 6 26.36 / 02:16
Bike 80.8km 00:43:20 03:13:32 04:16:34 405 386 10 25.04 / 02:23
Cycle 00:19:32 03:33:06 04:36:07 409 390 11 25.33 / 02:22

T2 00:03:44 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace
T2 00:03:44 00:03:44 04:39:53 95 81 3 - / -

Run 02:49:12 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace
Run 3.65km 00:27:12 00:27:12 05:07:07 376 349 13 7.93 / 07:33
Run 7.1km 00:25:58 00:53:11 05:33:06 379 350 12 8 / 07:29
Run 10.6km 00:27:49 01:21:02 06:00:57 381 349 11 7.84 / 07:38
Run 14km 00:26:13 01:47:17 06:27:11 356 326 11 7.82 / 07:39
Run 17.6km 00:29:44 02:17:02 06:56:57 362 330 11 7.7 / 07:47
Run 00:32:08 02:49:12 07:29:07 391 356 12 7.48 / 08:01