20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

SHAHRIL SULAIMAN (#897)
Finished
TIME:  06:11:53
Place
54  OF 679
Male
51  OF 624
50-54
3  OF 26

Swim 00:48:41 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace
Swim Mid 00:23:45 00:23:45 00:23:45 238 225 8 2.27 / 26:24
Swim 00:24:55 00:48:41 00:48:41 201 190 6 2.34 / 25:37

T1 00:07:56 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace
T1 00:07:56 00:07:56 00:56:39 409 367 12 - / -

Cycle 03:16:22 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace
Bike 6.8km 00:10:45 00:10:45 01:07:26 76 76 2 37.91 / 01:34
Bike 21.6km 00:32:29 00:43:16 01:39:56 72 72 2 29.95 / 02:00
Bike 36.6km 01:31:10 02:14:27 03:11:07 439 400 19 16.33 / 03:40
Bike 51.1km 14:31:19 01:45:46 02:42:26 126 125 6 28.98 / 02:04
Bike 80.8km 03:55:28 02:58:48 03:55:28 204 199 6 27.11 / 02:12
Cycle 00:17:33 03:16:22 04:13:03 203 197 6 27.49 / 02:10

T2 00:04:57 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace
T2 00:04:57 00:04:57 04:18:01 230 201 7 - / -

Run 01:53:50 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace
Run 3.65km 00:19:48 00:19:48 04:37:50 30 30 2 10.9 / 05:30
Run 7.1km 00:17:19 00:37:08 04:55:11 22 22 1 11.46 / 05:13
Run 10.6km 00:18:40 00:55:50 05:13:53 21 21 1 11.38 / 05:16
Run 14km 00:18:06 01:13:58 05:32:00 18 18 1 11.35 / 05:17
Run 17.6km 00:18:46 01:32:45 05:50:48 14 14 1 11.38 / 05:16
Run 00:21:03 01:53:50 06:11:52 16 16 1 11.12 / 05:23