20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

POONAM JOSHY (#906)
Finished
TIME:  08:29:27
Place
665  OF 679
Female
54  OF 55
50-54
7  OF 7

Swim 00:58:01 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace
Swim Mid 00:28:13 00:28:13 00:28:13 535 41 5 1.91 / 31:21
Swim 00:29:47 00:58:01 00:58:01 537 40 5 1.96 / 30:32

T1 00:09:34 0.10km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace
T1 00:09:34 00:09:34 01:07:37 547 49 7 - / -

Cycle 03:56:26 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace
Bike 6.8km 00:14:45 00:14:45 01:22:24 440 43 7 27.63 / 02:10
Bike 21.6km 00:43:36 00:58:23 02:06:02 650 52 7 22.19 / 02:42
Bike 36.6km 00:33:22 01:31:47 02:39:25 398 33 6 23.92 / 02:30
Bike 51.1km 00:45:51 02:17:40 03:25:18 633 48 6 22.27 / 02:41
Bike 66km 00:33:27 02:51:09 03:58:47 412 36 6 23.13 / 02:35
Bike 80.8km 00:44:47 03:35:57 04:43:36 608 44 6 22.44 / 02:40
Cycle 00:20:27 03:56:26 05:04:06 603 42 6 22.83 / 02:37

T2 00:06:19 0.10km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace
T2 00:06:19 00:06:19 05:10:25 400 46 4 - / -

Run 03:19:00 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace
Run 3.65km 00:33:37 00:33:37 05:44:03 633 53 6 6.42 / 09:20
Run 7.1km 00:30:41 01:04:19 06:14:45 626 52 5 6.62 / 09:03
Run 10.6km 00:32:13 01:36:34 06:47:00 629 53 6 6.58 / 09:06
Run 14km 00:32:01 02:08:36 07:19:02 627 53 6 6.53 / 09:11
Run 17.6km 00:32:13 02:40:50 07:51:17 624 53 6 6.56 / 09:08
Run 00:38:08 03:19:00 08:29:26 631 53 6 6.36 / 09:25