20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

CORINA VAN DAM (#911)
Finished
TIME:  06:57:26
Place
216  OF 679
Female
13  OF 55
50-54
2  OF 7

Swim 00:48:06 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace
Swim Mid 00:22:43 00:22:43 00:22:43 153 10 1 2.37 / 25:14
Swim 00:25:22 00:48:06 00:48:06 172 11 1 2.36 / 25:19

T1 00:06:31 0.10km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace
T1 00:06:31 00:06:31 00:54:38 212 30 2 - / -

Cycle 03:21:11 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace
Bike 6.8km 00:12:02 00:12:02 01:06:41 254 11 2 33.89 / 01:46
Bike 21.6km 00:35:05 00:47:08 01:41:48 292 10 2 27.49 / 02:10
Bike 36.6km 00:28:10 01:15:20 02:09:59 186 6 2 29.14 / 02:03
Bike 51.1km 00:37:42 01:53:04 02:47:43 276 8 2 27.11 / 02:12
Bike 66km 00:29:18 02:22:23 03:17:03 185 7 2 27.8 / 02:09
Bike 80.8km 00:40:12 03:02:37 03:57:17 255 9 2 26.54 / 02:15
Cycle 00:18:32 03:21:11 04:15:50 257 8 2 26.84 / 02:14

T2 00:03:20 0.10km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace
T2 00:03:20 00:03:20 04:19:12 56 7 1 - / -

Run 02:38:11 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace
Run 3.65km 00:24:18 00:24:18 04:43:31 186 14 2 8.88 / 06:45
Run 7.1km 00:24:05 00:48:24 05:07:38 213 15 2 8.79 / 06:49
Run 10.6km 00:26:10 01:14:36 05:33:49 241 16 2 8.52 / 07:02
Run 14km 00:25:47 01:40:24 05:59:38 248 18 2 8.36 / 07:10
Run 17.6km 00:28:15 02:08:41 06:27:54 267 21 3 8.2 / 07:18
Run 00:29:29 02:38:11 06:57:25 271 25 3 8 / 07:29