20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

DIGVIJAY LAHE (#925)
Finished
TIME:  08:08:49
Place
577  OF 679
Male
533  OF 624
55-59
14  OF 17

Swim 01:01:00 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace
Swim Mid 00:28:38 00:28:38 00:28:38 557 512 12 1.88 / 31:49
Swim 00:32:20 01:01:00 01:01:00 594 545 14 1.86 / 32:06

T1 00:08:52 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace
T1 00:08:52 00:08:52 01:09:53 496 449 9 - / -

Cycle 03:56:25 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace
Bike 6.8km 00:14:14 00:14:14 01:24:08 430 391 13 28.64 / 02:05
Bike 21.6km 00:41:37 00:55:52 02:05:47 624 580 17 23.19 / 02:35
Bike 36.6km 00:33:28 01:29:22 02:39:16 389 359 10 24.57 / 02:26
Bike 51.1km 00:47:11 02:16:34 03:26:28 627 580 17 22.44 / 02:40
Bike 66km 00:33:38 02:50:13 04:00:07 405 372 11 23.26 / 02:34
Bike 80.8km 00:45:18 03:35:32 04:45:27 602 560 17 22.49 / 02:40
Cycle 00:20:51 03:56:25 05:06:19 602 561 17 22.84 / 02:37

T2 00:08:02 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace
T2 00:08:02 00:08:02 05:14:23 545 493 10 - / -

Run 02:54:24 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace
Run 3.65km 00:28:42 00:28:42 05:43:06 476 438 9 7.52 / 07:58
Run 7.1km 00:27:52 00:56:35 06:10:59 496 455 11 7.52 / 07:58
Run 10.6km 00:30:13 01:26:49 06:41:13 510 470 12 7.32 / 08:11
Run 14km 00:27:41 01:54:31 07:08:55 487 447 11 7.33 / 08:10
Run 17.6km 00:28:59 02:23:32 07:37:56 464 427 11 7.35 / 08:09
Run 00:30:51 02:54:24 08:08:48 462 426 8 7.25 / 08:15