20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

ARUN PALVE (#926)
Finished
TIME:  07:43:06
Place
459  OF 679
Male
428  OF 624
55-59
7  OF 17

Swim 00:50:56 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace
Swim Mid 00:24:41 00:24:41 00:24:41 319 302 5 2.18 / 27:25
Swim 00:26:13 00:50:56 00:50:56 301 285 3 2.23 / 26:48

T1 00:06:33 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace
T1 00:06:33 00:06:33 00:57:30 218 187 2 - / -

Cycle 03:27:39 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace
Bike 6.8km 00:11:35 00:11:35 01:09:07 178 175 4 35.2 / 01:42
Bike 21.6km 00:35:43 00:47:19 01:44:51 306 295 5 27.38 / 02:11
Bike 36.6km 01:36:48 02:24:08 03:21:40 465 426 11 15.23 / 03:56
Bike 51.1km 05:49:38 01:53:47 02:51:19 291 281 3 26.94 / 02:13
Bike 80.8km 04:05:42 03:08:10 04:05:42 327 313 5 25.76 / 02:19
Cycle 00:19:27 03:27:39 04:25:11 339 324 5 26 / 02:18

T2 00:04:41 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace
T2 00:04:41 00:04:41 04:29:53 189 166 3 - / -

Run 03:13:11 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace
Run 3.65km 00:29:40 00:29:40 04:59:34 521 482 14 7.28 / 08:14
Run 7.1km 00:31:04 01:00:45 05:30:39 592 545 15 7.01 / 08:33
Run 10.6km 00:32:25 01:33:11 06:03:06 602 554 15 6.82 / 08:47
Run 14km 00:32:46 02:05:59 06:35:53 611 560 14 6.66 / 08:59
Run 17.6km 00:33:35 02:39:36 07:09:30 616 564 15 6.61 / 09:04
Run 00:33:34 03:13:11 07:43:05 610 558 13 6.55 / 09:09