20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

ASHOK PAWAR (#930)
Finished
TIME:  07:44:45
Place
467  OF 679
Male
435  OF 624
55-59
9  OF 17

Swim 00:51:50 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace
Swim Mid 00:24:47 00:24:47 00:24:47 332 315 6 2.17 / 27:33
Swim 00:27:01 00:51:50 00:51:50 339 320 5 2.19 / 27:17

T1 00:10:04 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace
T1 00:10:04 00:10:04 01:01:56 577 527 13 - / -

Cycle 03:43:11 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace
Bike 6.8km 00:12:41 00:12:41 01:14:38 329 309 8 32.15 / 01:51
Bike 21.6km 00:39:13 00:51:55 01:53:52 518 490 12 24.95 / 02:24
Bike 36.6km 00:32:12 01:24:09 02:26:06 347 326 6 26.09 / 02:17
Bike 51.1km 00:43:29 02:07:39 03:09:36 551 519 12 24.01 / 02:29
Bike 66km 00:32:50 02:40:30 03:42:27 366 340 8 24.67 / 02:25
Bike 80.8km 00:43:04 03:23:36 04:25:33 523 495 14 23.81 / 02:31
Cycle 00:19:34 03:43:11 04:45:08 518 490 14 24.19 / 02:28

T2 00:06:08 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace
T2 00:06:08 00:06:08 04:51:17 387 344 7 - / -

Run 02:53:25 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace
Run 3.65km 00:27:39 00:27:39 05:18:58 409 379 8 7.8 / 07:41
Run 7.1km 00:27:38 00:55:19 05:46:38 457 418 8 7.7 / 07:47
Run 10.6km 00:28:11 01:23:32 06:14:51 442 405 8 7.61 / 07:52
Run 14km 00:29:11 01:52:44 06:44:03 450 412 8 7.45 / 08:03
Run 17.6km 00:30:08 02:22:54 07:14:13 455 418 9 7.38 / 08:07
Run 00:30:30 02:53:25 07:44:44 451 416 7 7.29 / 08:13