20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

SHRIKANT PURANIK (#932)
Finished
TIME:  07:41:03
Place
453  OF 679
Male
422  OF 624
55-59
5  OF 17

Swim 00:48:33 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace
Swim Mid 00:23:48 00:23:48 00:23:48 240 227 2 2.26 / 26:27
Swim 00:24:44 00:48:33 00:48:33 196 185 2 2.34 / 25:33

T1 00:09:20 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace
T1 00:09:20 00:09:20 00:57:55 529 481 11 - / -

Cycle 03:42:52 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace
Bike 6.8km 00:14:56 00:14:56 01:12:52 441 398 14 27.31 / 02:11
Bike 21.6km 00:38:29 00:53:26 01:51:22 570 537 14 24.25 / 02:28
Bike 36.6km 01:47:42 02:41:10 03:39:06 507 464 14 13.62 / 04:24
Bike 51.1km 16:40:46 02:08:36 03:06:33 562 528 14 23.83 / 02:31
Bike 80.8km 04:21:01 03:23:04 04:21:01 518 490 12 23.87 / 02:30
Cycle 00:19:47 03:42:52 04:40:49 513 485 12 24.22 / 02:28

T2 00:11:58 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace
T2 00:11:58 00:11:58 04:52:49 654 600 17 - / -

Run 02:48:11 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace
Run 3.65km 00:25:10 00:25:10 05:18:01 250 234 2 8.57 / 06:59
Run 7.1km 00:25:27 00:50:39 05:43:30 305 282 4 8.4 / 07:08
Run 10.6km 00:25:56 01:16:37 06:09:27 292 270 1 8.3 / 07:13
Run 14km 00:30:34 01:47:13 06:40:03 354 324 3 7.83 / 07:39
Run 17.6km 00:29:22 02:16:36 07:09:26 359 327 2 7.73 / 07:45
Run 00:31:34 02:48:11 07:41:02 382 348 3 7.52 / 07:58