20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

JANAK SHAH (#934)
Finished
TIME:  07:46:26
Place
478  OF 679
Male
446  OF 624
55-59
11  OF 17

Swim 00:59:25 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace
Swim Mid 00:28:41 00:28:41 00:28:41 560 515 13 1.88 / 31:52
Swim 00:30:43 00:59:25 00:59:25 567 521 12 1.91 / 31:16

T1 00:08:22 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace
T1 00:08:22 00:08:22 01:07:49 453 409 6 - / -

Cycle 03:38:16 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace
Bike 6.8km 00:12:34 00:12:34 01:20:24 313 298 6 32.46 / 01:50
Bike 21.6km 00:38:45 00:51:20 01:59:10 501 474 11 25.24 / 02:22
Bike 36.6km 00:30:54 01:22:16 02:30:06 316 298 4 26.69 / 02:14
Bike 51.1km 00:41:39 02:03:58 03:11:47 495 467 10 24.73 / 02:25
Bike 66km 00:30:08 02:34:06 03:41:56 316 298 5 25.69 / 02:20
Bike 80.8km 00:44:07 03:18:15 04:26:05 459 433 8 24.45 / 02:27
Cycle 00:19:59 03:38:16 04:46:06 460 434 8 24.74 / 02:25

T2 00:04:55 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace
T2 00:04:55 00:04:55 04:51:02 227 199 4 - / -

Run 02:55:21 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace
Run 3.65km 00:27:15 00:27:15 05:18:19 381 354 7 7.92 / 07:34
Run 7.1km 00:26:37 00:53:54 05:44:58 403 373 7 7.9 / 07:35
Run 10.6km 00:28:08 01:22:04 06:13:08 408 374 7 7.74 / 07:44
Run 14km 00:29:19 01:51:24 06:42:28 426 391 7 7.53 / 07:57
Run 17.6km 00:30:49 02:22:15 07:13:19 445 408 8 7.42 / 08:04
Run 00:33:05 02:55:21 07:46:25 469 432 9 7.21 / 08:18