IRONMAN 70.3 GOA (2019)
ROWLAND COOK (#946)
Finished
TIME:
06:16:39
Place
64
OF
679
Male
61
OF
624
65-69
1
OF
1
Swim 00:43:34 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 65-69 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Swim Mid | 00:21:16 | 00:21:16 | 00:21:16 | 80 | 75 | 1 | 2.53 / 23:38 |
| Swim | 00:22:16 | 00:43:34 | 00:43:34 | 67 | 62 | 1 | 2.61 / 22:55 |
T1 00:06:44 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 65-69 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:44 | 00:06:44 | 00:50:20 | 245 | 213 | 1 | - / - |
Cycle 02:50:25 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 65-69 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Bike 6.8km | 00:10:23 | 00:10:23 | 01:00:44 | 51 | 51 | 1 | 39.26 / 01:31 |
| Bike 21.6km | 00:31:49 | 00:42:13 | 01:32:34 | 39 | 39 | 1 | 30.68 / 01:57 |
| Bike 36.6km | 01:20:05 | 02:02:20 | 02:52:41 | 424 | 386 | 1 | 17.94 / 03:20 |
| Bike 51.1km | 15:52:46 | 01:38:27 | 02:28:48 | 32 | 32 | 1 | 31.14 / 01:55 |
| Bike 80.8km | 03:25:49 | 02:35:28 | 03:25:49 | 24 | 24 | 1 | 31.18 / 01:55 |
| Cycle | 00:14:56 | 02:50:25 | 03:40:46 | 24 | 24 | 1 | 31.68 / 01:53 |
T2 00:04:34 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 65-69 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:34 | 00:04:34 | 03:45:22 | 179 | 156 | 1 | - / - |
Run 02:31:15 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 65-69 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Run 3.65km | 00:26:06 | 00:26:06 | 04:11:29 | 314 | 292 | 1 | 8.27 / 07:15 |
| Run 7.1km | 00:23:13 | 00:49:20 | 04:34:44 | 250 | 234 | 1 | 8.63 / 06:57 |
| Run 10.6km | 00:26:09 | 01:15:31 | 05:00:54 | 266 | 246 | 1 | 8.42 / 07:07 |
| Run 14km | 00:24:46 | 01:40:18 | 05:25:41 | 245 | 229 | 1 | 8.37 / 07:09 |
| Run 17.6km | 00:24:31 | 02:04:50 | 05:50:14 | 205 | 190 | 1 | 8.45 / 07:05 |
| Run | 00:26:23 | 02:31:15 | 06:16:38 | 200 | 184 | 1 | 8.36 / 07:10 |
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