20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

RAKESH CHAWAT (#969)
Finished
TIME:  06:55:25
Place
207  OF 679
Male
196  OF 624
40-44
39  OF 123

Swim 00:49:47 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim Mid 00:24:19 00:24:19 00:24:19 285 269 45 2.21 / 27:01
Swim 00:25:27 00:49:47 00:49:47 250 236 39 2.28 / 26:12

T1 00:06:41 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:06:41 00:06:41 00:56:30 235 204 40 - / -

Cycle 03:11:56 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 21.6km 01:40:17 00:43:45 01:40:17 99 99 15 29.61 / 02:01
Bike 36.6km 00:25:00 01:08:47 02:05:18 50 50 7 31.92 / 01:52
Bike 51.1km 00:36:45 01:45:34 02:42:05 118 117 19 29.04 / 02:03
Bike 66km 00:26:56 02:12:31 03:09:03 76 75 11 29.87 / 02:00
Bike 80.8km 00:41:52 02:54:25 03:50:57 147 143 30 27.79 / 02:09
Cycle 00:17:29 03:11:56 04:08:28 152 148 31 28.13 / 02:07

T2 00:06:04 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:06:04 00:06:04 04:14:33 381 338 70 - / -

Run 02:40:49 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 3.65km 00:28:37 00:28:37 04:43:12 468 430 96 7.54 / 07:57
Run 7.1km 00:25:35 00:54:13 05:08:48 415 382 90 7.85 / 07:38
Run 10.6km 00:25:49 01:20:04 05:34:39 359 329 76 7.94 / 07:33
Run 14km 00:27:27 01:47:33 06:02:08 359 329 77 7.81 / 07:40
Run 17.6km 00:26:57 02:14:32 06:29:07 336 306 72 7.84 / 07:38
Run 00:26:16 02:40:49 06:55:24 304 277 63 7.87 / 07:37