20th October 2019 | GOA, India

IRONMAN 70.3 GOA (2019)

TEAM Split Happens! (#5024)
Finished
TIME:  06:23:15
Place
10  OF 34
Mixed
5  OF 12
Relay
5  OF 12

Swim 00:43:02 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace
Swim Mid 00:21:35 00:21:35 00:21:35 13 5 5 2.5 / 23:59
Swim 00:21:26 00:43:02 00:43:02 12 4 4 2.64 / 22:39

T1 00:03:42 0.20km

Location Split T1 Time Race Time Pos Mixed Relay Speed/Pace
T1 00:03:42 00:03:42 00:46:45 7 4 4 - / -

Cycle 02:41:39 90.0km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace
Bike 21.6km 01:25:28 00:38:41 01:25:28 3 1 1 33.49 / 01:47
Bike 36.6km 00:22:25 01:01:08 01:47:55 2 1 1 35.91 / 01:40
Bike 51.1km 00:30:00 01:31:09 02:17:56 2 1 1 33.63 / 01:47
Bike 66km 00:22:57 01:54:08 02:40:54 2 1 1 34.69 / 01:43
Bike 80.8km 00:32:19 02:26:28 03:13:14 2 1 1 33.09 / 01:48
Cycle 00:15:10 02:41:39 03:28:26 2 1 1 33.4 / 01:47

T2 00:01:52 0.10km

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace
T2 00:01:52 00:01:52 03:30:19 5 2 2 - / -

Run 02:52:54 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace
Run 3.65km 00:22:22 00:22:22 03:52:42 18 8 8 9.65 / 06:12
Run 7.1km 00:20:38 00:43:01 04:13:21 18 9 9 9.9 / 06:03
Run 10.6km 00:23:13 01:06:15 04:36:35 21 10 10 9.59 / 06:15
Run 14km 00:34:01 01:40:18 05:10:38 24 10 10 8.37 / 07:09
Run 17.6km 00:37:03 02:17:22 05:47:43 30 12 12 7.68 / 07:48
Run 20.8km 00:00:00 00:00:00 00:00:00 - - - - / -
Run 00:35:30 02:52:54 06:23:14 30 12 12 7.32 / 08:11