20th October 2019 | GOA, India

IRONMAN 70.3 GOA (2019)

TEAM NAC (#5045)
Finished
TIME:  05:43:29
Place
5  OF 34
Mixed
2  OF 11
Relay
2  OF 11

Swim 00:26:27 1.90km

Location Split Swim Time Race Time Pos Div Gen Speed/Pace
Swim Mid 00:13:16 00:13:16 00:13:16 1 1 1 4.15 / 14:44
Swim 00:13:11 00:26:27 00:26:27 1 1 1 4.62 / 13:11

T1 00:03:21 0.20km

Location Split T1 Time Race Time Pos Div Gen Speed/Pace
T1 00:03:21 00:03:21 00:29:49 1 1 1 - / -

Cycle 03:19:00 90.0km

Location Split Cycle Time Race Time Pos Div Gen Speed/Pace
Bike 21.6km 01:14:19 00:44:29 01:14:19 1 1 1 12.00 / 05:01
Bike 36.6km 00:26:32 01:11:02 01:40:51 2 1 1 34.62 / 01:46
Bike 51.1km 00:37:05 01:48:07 02:17:56 4 2 2 23.51 / 02:33
Bike 66km 00:30:28 02:18:35 02:48:24 4 2 2 29.80 / 02:02
Bike 80.8km 00:41:38 03:00:14 03:30:03 6 3 3 21.66 / 02:48
Cycle 00:18:46 03:19:00 03:48:50 7 3 3 30.67 / 02:02

T2 00:02:01 0.10km

Location Split T2 Time Race Time Pos Div Gen Speed/Pace
T2 00:02:01 00:02:01 03:50:51 6 3 3 - / -

Run 01:52:37 21.1km

Location Split Run Time Race Time Pos Div Gen Speed/Pace
Run 3.65km 00:18:25 00:18:25 04:09:16 6 3 3 12.00 / 05:06
Run 7.1km 00:17:36 00:36:01 04:26:52 6 3 3 12.35 / 05:01
Run 10.6km 00:19:08 00:55:09 04:46:01 6 3 3 11.05 / 05:28
Run 14km 00:18:09 01:13:19 05:04:10 5 2 2 11.33 / 05:20
Run 17.6km 00:19:02 01:32:21 05:23:13 5 2 2 11.37 / 05:17
Run 20.8km 00:00:00 00:00:00 00:00:00 - - - - / 00:00
Run 00:20:15 01:52:37 05:43:29 5 2 2 - / -