IRONMAN 70.3 GOA (2019)
TEAM NAC (#5045)
Finished
TIME:
05:43:29
Place
5
OF
34
Mixed
2
OF
12
Relay
2
OF
12
Swim 00:26:26 1.90km
| Location | Split | Swim Time | Race Time | Pos | Mixed | Relay | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Swim Mid | 00:13:15 | 00:13:15 | 00:13:15 | 1 | 1 | 1 | 4.07 / 14:43 |
| Swim | 00:13:10 | 00:26:26 | 00:26:26 | 1 | 1 | 1 | 4.31 / 13:55 |
T1 00:03:20 0.20km
| Location | Split | T1 Time | Race Time | Pos | Mixed | Relay | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:20 | 00:03:20 | 00:29:48 | 3 | 2 | 2 | - / - |
Cycle 03:18:59 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Mixed | Relay | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Bike 21.6km | 01:14:18 | 00:44:28 | 01:14:18 | 9 | 4 | 4 | 29.13 / 02:03 |
| Bike 36.6km | 00:26:31 | 01:11:01 | 01:40:50 | 3 | 2 | 2 | 30.92 / 01:56 |
| Bike 51.1km | 00:37:04 | 01:48:06 | 02:17:55 | 9 | 4 | 4 | 28.36 / 02:06 |
| Bike 66km | 00:30:27 | 02:18:34 | 02:48:23 | 6 | 3 | 3 | 28.57 / 02:05 |
| Bike 80.8km | 00:41:37 | 03:00:13 | 03:30:02 | 9 | 4 | 4 | 26.89 / 02:13 |
| Cycle | 00:18:45 | 03:18:59 | 03:48:49 | 9 | 4 | 4 | 27.13 / 02:12 |
T2 00:02:00 0.10km
| Location | Split | T2 Time | Race Time | Pos | Mixed | Relay | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:00 | 00:02:00 | 03:50:50 | 7 | 3 | 3 | - / - |
Run 01:52:36 21.1km
| Location | Split | Run Time | Race Time | Pos | Mixed | Relay | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Run 3.65km | 00:18:24 | 00:18:24 | 04:09:15 | 6 | 3 | 3 | 11.73 / 05:06 |
| Run 7.1km | 00:17:35 | 00:36:00 | 04:26:51 | 6 | 3 | 3 | 11.83 / 05:04 |
| Run 10.6km | 00:19:07 | 00:55:08 | 04:46:00 | 7 | 3 | 3 | 11.53 / 05:12 |
| Run 14km | 00:18:08 | 01:13:18 | 05:04:09 | 8 | 3 | 3 | 11.45 / 05:14 |
| Run 17.6km | 00:19:01 | 01:32:20 | 05:23:12 | 7 | 3 | 3 | 11.43 / 05:14 |
| Run 20.8km | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Run | 00:20:14 | 01:52:36 | 05:43:28 | 7 | 3 | 3 | 11.24 / 05:20 |
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