13th September 2020 | Mooloolaba, QLD, Australia

Ironman 70.3 Sunshine Coast (2020)

Josh Amberger (#1)
Club: Red Dog Triathlon Training
Finished
TIME:  03:50:32
Place
3  OF 730
Male
3  OF 532
Pro
3  OF 11

Swim 00:21:30 1.90km

Location Split Swim Time Race Time Pos Div Gen Speed/Pace
Swim 1.9k 00:21:30 00:21:30 00:21:30 1 1 1 5.43 / 11:18

T1 00:02:23 0.10km

Location Split T1 Time Race Time Pos Div Gen Speed/Pace
T1 00:02:23 00:02:23 00:23:53 6 6 6 - / -

Cycle 02:07:59 90.0km

Location Split Cycle Time Race Time Pos Div Gen Speed/Pace
Bike 8.6k 00:13:11 00:13:11 00:37:05 3 3 3 39.69 / 01:31
Bike 20.4k 00:16:14 00:29:26 00:53:20 3 3 3 44.25 / 01:22
Bike 33k 00:17:21 00:46:48 01:10:41 4 4 4 44.47 / 01:22
Bike 42k 00:14:39 01:01:28 01:25:21 4 4 4 38.57 / 01:37
Bike 52k 00:12:35 01:14:03 01:37:57 4 4 4 50.00 / 01:15
Bike 65k 00:16:02 01:30:06 01:53:59 4 4 4 48.75 / 01:14
Bike 76.8k 00:18:00 01:48:06 02:12:00 4 4 4 39.33 / 01:31
Bike 86.7k 00:15:11 02:03:18 02:27:11 4 4 4 39.60 / 01:32
Bike 90k 00:04:41 02:07:59 02:31:52 4 4 4 49.50 / 01:25

T2 00:01:35 0.10km

Location Split T2 Time Race Time Pos Div Gen Speed/Pace
T2 00:01:35 00:01:35 02:33:28 5 3 4 - / -

Run 01:17:03 21.1km

Location Split Run Time Race Time Pos Div Gen Speed/Pace
Run 700m 00:02:35 00:02:35 02:36:04 5 5 5 21.00 / 03:41
Run 3.5k 00:09:42 00:12:17 02:45:46 6 6 6 18.67 / 03:27
Run 5.5k 00:07:15 00:19:33 02:53:02 6 6 6 17.14 / 03:37
Run 7.6k 00:07:35 00:27:09 03:00:38 7 7 7 18.00 / 03:36
Run 10.5k 00:10:49 00:37:58 03:11:27 7 7 7 17.40 / 03:43
Run 13.5k 00:11:08 00:49:06 03:22:35 7 7 7 16.36 / 03:42
Run 15.4k 00:07:24 00:56:31 03:29:59 6 6 6 16.29 / 03:53
Run 17.6k 00:07:39 01:04:10 03:37:39 6 6 6 18.86 / 03:28
Run 20.5k 00:10:54 01:15:05 03:48:34 6 6 6 17.40 / 03:45
Run 21.1k 00:01:58 01:17:03 03:50:32 7 6 7 36.00 / 03:16