Ironman 70.3 Sunshine Coast (2020)
Josh Amberger (#1)
Club: Red Dog Triathlon Training
Finished
TIME:
03:50:32
Place
3
OF
730
Male
3
OF
532
Pro
3
OF
11
Swim 00:21:29 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | Pro | Speed/Pace |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:21:29 | 00:21:29 | 00:21:29 | 1 | 1 | 1 | 5.3 / 11:18 |
T1 00:02:22 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | Pro | Speed/Pace |
---|---|---|---|---|---|---|---|
T1 | 00:02:22 | 00:02:22 | 00:23:52 | 6 | 6 | 6 | - / - |
Cycle 02:07:58 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | Pro | Speed/Pace |
---|---|---|---|---|---|---|---|
Bike 8.6k | 00:13:10 | 00:13:10 | 00:37:04 | 3 | 3 | 3 | 39.14 / 01:31 |
Bike 20.4k | 00:16:13 | 00:29:25 | 00:53:19 | 3 | 3 | 3 | 41.59 / 01:26 |
Bike 33k | 00:17:20 | 00:46:47 | 01:10:40 | 4 | 4 | 4 | 42.31 / 01:25 |
Bike 42k | 00:14:38 | 01:01:27 | 01:25:20 | 4 | 4 | 4 | 41 / 01:27 |
Bike 52k | 00:12:34 | 01:14:02 | 01:37:56 | 4 | 4 | 4 | 42.13 / 01:25 |
Bike 65k | 00:16:01 | 01:30:05 | 01:53:58 | 4 | 4 | 4 | 43.29 / 01:23 |
Bike 76.8k | 00:17:59 | 01:48:05 | 02:11:59 | 4 | 4 | 4 | 42.62 / 01:24 |
Bike 86.7k | 00:15:10 | 02:03:17 | 02:27:10 | 4 | 4 | 4 | 42.19 / 01:25 |
Bike 90k | 00:04:40 | 02:07:58 | 02:31:51 | 4 | 4 | 4 | 42.19 / 01:25 |
T2 00:01:34 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | Pro | Speed/Pace |
---|---|---|---|---|---|---|---|
T2 | 00:01:34 | 00:01:34 | 02:33:27 | 5 | 4 | 3 | - / - |
Run 01:17:02 21.1km
Location | Split | Run Time | Race Time | Pos | Male | Pro | Speed/Pace |
---|---|---|---|---|---|---|---|
Run 700m | 00:02:34 | 00:02:34 | 02:36:03 | 5 | 5 | 5 | 16.31 / 03:40 |
Run 3.5k | 00:09:41 | 00:12:16 | 02:45:45 | 6 | 6 | 6 | 17.1 / 03:30 |
Run 5.5k | 00:07:14 | 00:19:32 | 02:53:01 | 6 | 6 | 6 | 16.88 / 03:33 |
Run 7.6k | 00:07:34 | 00:27:08 | 03:00:37 | 7 | 7 | 7 | 16.8 / 03:34 |
Run 10.5k | 00:10:48 | 00:37:57 | 03:11:26 | 7 | 7 | 7 | 16.59 / 03:36 |
Run 13.5k | 00:11:07 | 00:49:05 | 03:22:34 | 7 | 7 | 7 | 16.49 / 03:38 |
Run 15.4k | 00:07:23 | 00:56:30 | 03:29:58 | 6 | 6 | 6 | 16.35 / 03:40 |
Run 17.6k | 00:07:38 | 01:04:09 | 03:37:38 | 6 | 6 | 6 | 16.45 / 03:38 |
Run 20.5k | 00:10:53 | 01:15:04 | 03:48:33 | 6 | 6 | 6 | 16.38 / 03:39 |
Run 21.1k | 00:01:57 | 01:17:02 | 03:50:31 | 7 | 7 | 6 | 16.43 / 03:39 |
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