13th September 2020 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2020)

Catherine Flowers (#1039)
Club: Mavericks Coaching Alliance
Finished
TIME:  06:26:57
Place
616  OF 730
Female
143  OF 198
45-49
22  OF 27

Swim 00:37:11 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace
Swim 1.9k 00:37:11 00:37:11 00:37:11 477 110 17 3.06 / 19:34

T1 00:04:31 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace
T1 00:04:31 00:04:31 00:41:44 663 172 22 - / -

Cycle 03:22:22 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace
Bike 8.6k 00:23:22 00:23:22 01:05:08 635 153 23 22.06 / 02:43
Bike 20.4k 00:23:47 00:47:11 01:28:56 652 157 24 25.93 / 02:18
Bike 33k 00:27:48 01:15:00 01:56:46 639 148 23 26.39 / 02:16
Bike 42k 00:22:35 01:37:37 02:19:22 641 150 24 25.81 / 02:19
Bike 52k 00:20:19 01:57:57 02:39:43 641 152 24 26.45 / 02:16
Bike 65k 00:24:20 02:22:19 03:04:04 641 152 24 27.4 / 02:11
Bike 76.8k 00:29:20 02:51:40 03:33:26 645 152 24 26.84 / 02:14
Bike 86.7k 00:22:46 03:14:27 03:56:13 644 152 24 26.75 / 02:14
Bike 90k 00:07:53 03:22:22 04:04:07 653 155 24 26.68 / 02:14

T2 00:04:11 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace
T2 00:04:11 00:04:11 04:08:20 462 122 15 - / -

Run 02:18:35 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace
Run 700m 00:04:28 00:04:28 04:12:49 640 152 23 9.4 / 06:22
Run 3.5k 00:17:34 00:22:04 04:30:25 629 147 22 9.51 / 06:18
Run 5.5k 00:12:50 00:34:55 04:43:17 620 147 22 9.44 / 06:21
Run 7.6k 00:13:42 00:48:39 04:57:00 614 145 21 9.37 / 06:24
Run 10.5k 00:19:44 01:08:24 05:16:46 608 143 21 9.2 / 06:30
Run 13.5k 00:20:00 01:28:26 05:36:47 600 142 21 9.15 / 06:33
Run 15.4k 00:13:42 01:42:10 05:50:31 594 142 21 9.04 / 06:38
Run 17.6k 00:13:44 01:55:55 06:04:16 581 137 21 9.1 / 06:35
Run 20.5k 00:19:36 02:15:32 06:23:54 575 134 20 9.07 / 06:36
Run 21.1k 00:03:01 02:18:35 06:26:56 576 134 20 9.13 / 06:34

Catherine Flowers's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2017) | Solo #1283 1215 47 310 06:56:37
IRONMAN 70.3 Sunshine Coast (2018) | Solo #1212 1045 38 248 06:35:58
Ironman 70.3 Sunshine Coast (2020) | Solo #1039 616 22 143 06:26:57
Ironman 70.3 Sunshine Coast (2021) | Solo #1448 940 31 230 06:29:13