13th September 2020 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2020)

Darren Henderson (#1094)
Finished
TIME:  05:17:33
Place
264  OF 730
Male
221  OF 532
50-54
21  OF 60

Swim 00:33:21 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace
Swim 1.9k 00:33:21 00:33:21 00:33:21 288 229 22 3.41 / 17:33

T1 00:03:20 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace
T1 00:03:20 00:03:20 00:36:42 227 183 14 - / -

Cycle 02:57:27 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace
Bike 8.6k 00:20:06 00:20:06 00:56:50 430 356 38 25.65 / 02:20
Bike 20.4k 00:21:50 00:41:58 01:18:42 492 401 45 29.16 / 02:03
Bike 33k 00:24:56 01:06:55 01:43:39 490 401 46 29.58 / 02:01
Bike 42k 00:19:51 01:26:48 02:03:31 476 394 46 29.03 / 02:04
Bike 52k 00:17:20 01:44:09 02:20:53 459 384 44 29.95 / 02:00
Bike 65k 00:20:22 02:04:32 02:41:16 439 370 44 31.31 / 01:54
Bike 76.8k 00:25:23 02:29:57 03:06:41 444 372 44 30.72 / 01:57
Bike 86.7k 00:20:35 02:50:34 03:27:17 456 382 45 30.49 / 01:58
Bike 90k 00:06:52 02:57:27 03:34:10 456 382 45 30.43 / 01:58

T2 00:02:58 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace
T2 00:02:58 00:02:58 03:37:10 241 179 13 - / -

Run 01:40:20 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace
Run 700m 00:03:05 00:03:05 03:40:16 86 71 2 13.57 / 04:25
Run 3.5k 00:11:34 00:14:41 03:51:52 74 61 3 14.29 / 04:11
Run 5.5k 00:08:39 00:23:21 04:00:33 76 62 2 14.12 / 04:14
Run 7.6k 00:09:14 00:32:37 04:09:48 81 67 4 13.97 / 04:17
Run 10.5k 00:13:41 00:46:19 04:23:31 96 80 6 13.59 / 04:24
Run 13.5k 00:14:33 01:00:54 04:38:05 111 92 7 13.29 / 04:30
Run 15.4k 00:10:00 01:10:55 04:48:06 120 99 9 13.02 / 04:36
Run 17.6k 00:10:55 01:21:51 04:59:02 121 98 9 12.9 / 04:39
Run 20.5k 00:16:04 01:37:56 05:15:08 148 122 10 12.55 / 04:46
Run 21.1k 00:02:23 01:40:20 05:17:32 153 126 11 12.61 / 04:45

Darren Henderson's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2020) | Solo #1094 264 21 221 05:17:33
Ironman 70.3 Sunshine Coast (2021) | Solo #1820 317 28 278 05:05:50