13th September 2020 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2020)

Pat O'Connor (#1114)
Finished
TIME:  05:37:21
Place
398  OF 730
Male
325  OF 532
50-54
35  OF 60

Swim 00:45:41 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace
Swim 1.9k 00:45:41 00:45:41 00:45:41 679 504 55 2.49 / 24:02

T1 00:03:57 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace
T1 00:03:57 00:03:57 00:49:40 534 412 44 - / -

Cycle 03:02:21 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace
Bike 8.6k 00:22:29 00:22:29 01:12:11 589 456 51 22.93 / 02:36
Bike 20.4k 00:21:16 00:43:47 01:33:28 556 445 52 27.95 / 02:08
Bike 33k 00:26:00 01:09:49 01:59:30 552 443 51 28.35 / 02:06
Bike 42k 00:20:01 01:29:51 02:19:33 537 434 51 28.04 / 02:08
Bike 52k 00:17:17 01:47:10 02:36:52 515 420 48 29.1 / 02:03
Bike 65k 00:21:41 02:08:53 02:58:34 513 419 49 30.25 / 01:58
Bike 76.8k 00:25:55 02:34:49 03:24:31 513 419 48 29.76 / 02:00
Bike 86.7k 00:20:17 02:55:08 03:44:50 506 413 48 29.7 / 02:01
Bike 90k 00:07:12 03:02:21 03:52:03 511 416 49 29.61 / 02:01

T2 00:05:12 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace
T2 00:05:12 00:05:12 03:57:16 577 428 42 - / -

Run 01:40:03 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace
Run 700m 00:03:34 00:03:34 04:00:51 295 248 22 11.75 / 05:06
Run 3.5k 00:12:21 00:15:57 04:13:14 172 143 14 13.16 / 04:33
Run 5.5k 00:09:16 00:25:15 04:22:32 162 137 13 13.06 / 04:35
Run 7.6k 00:09:48 00:35:04 04:32:21 161 136 13 13 / 04:36
Run 10.5k 00:13:58 00:49:03 04:46:20 160 135 12 12.84 / 04:40
Run 13.5k 00:14:15 01:03:19 05:00:37 153 128 13 12.79 / 04:41
Run 15.4k 00:09:51 01:13:12 05:10:29 154 128 13 12.62 / 04:45
Run 17.6k 00:10:23 01:23:36 05:20:54 149 123 11 12.62 / 04:45
Run 20.5k 00:14:19 01:37:57 05:35:14 149 123 11 12.55 / 04:46
Run 21.1k 00:02:04 01:40:03 05:37:20 149 123 10 12.65 / 04:44