13th September 2020 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2020)

Helen Leong (#1159)
Club: Carina Leagues Triathlon Club
Finished
TIME:  06:29:39
Place
623  OF 730
Female
146  OF 198
50-54
12  OF 18

Swim 00:42:18 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace
Swim 1.9k 00:42:18 00:42:18 00:42:18 630 158 12 2.69 / 22:15

T1 00:04:23 0.10km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace
T1 00:04:23 00:04:23 00:46:42 638 161 11 - / -

Cycle 03:14:58 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace
Bike 8.6k 00:22:20 00:22:20 01:09:04 581 131 11 23.09 / 02:35
Bike 20.4k 00:21:45 00:44:06 01:30:50 570 121 11 27.74 / 02:09
Bike 33k 00:27:16 01:11:24 01:58:08 584 121 12 27.72 / 02:09
Bike 42k 00:22:14 01:33:39 02:20:23 594 128 13 26.9 / 02:13
Bike 52k 00:19:45 01:53:26 02:40:10 600 131 13 27.5 / 02:10
Bike 65k 00:23:18 02:16:45 03:03:29 598 129 13 28.51 / 02:06
Bike 76.8k 00:29:26 02:46:13 03:32:57 609 134 13 27.72 / 02:09
Bike 86.7k 00:21:19 03:07:34 03:54:17 605 133 13 27.73 / 02:09
Bike 90k 00:07:23 03:14:58 04:01:42 606 134 13 27.69 / 02:09

T2 00:06:26 0.10km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace
T2 00:06:26 00:06:26 04:08:10 655 178 16 - / -

Run 02:21:27 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace
Run 700m 00:04:19 00:04:19 04:12:31 608 137 10 9.69 / 06:11
Run 3.5k 00:17:51 00:22:12 04:30:24 640 154 12 9.45 / 06:20
Run 5.5k 00:12:32 00:34:45 04:42:57 611 143 11 9.49 / 06:19
Run 7.6k 00:13:19 00:48:05 04:56:17 606 142 11 9.48 / 06:19
Run 10.5k 00:19:55 01:08:02 05:16:14 603 140 11 9.25 / 06:28
Run 13.5k 00:20:16 01:28:19 05:36:31 598 141 11 9.17 / 06:32
Run 15.4k 00:13:39 01:42:00 05:50:12 592 141 11 9.05 / 06:37
Run 17.6k 00:14:27 01:56:29 06:04:40 588 140 11 9.06 / 06:37
Run 20.5k 00:21:38 02:18:08 06:26:20 599 145 12 8.9 / 06:44
Run 21.1k 00:03:17 02:21:27 06:29:38 601 145 12 8.94 / 06:42

Helen Leong's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2020) | Solo #1159 623 12 146 06:29:39
Ironman 70.3 Sunshine Coast (2021) | Solo #1825 978 22 248 06:41:17
IRONMAN 70.3 SunShine Coast (2023) | Solo #672 1107 32 255 06:51:06