13th September 2020 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2020)

Garry Alston (#1172)
Club: Sheldon Triathlon Club
Finished
TIME:  05:10:45
Place
219  OF 730
Male
182  OF 532
55-59
7  OF 23

Swim 00:28:03 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace
Swim 1.9k 00:28:03 00:28:03 00:28:03 68 51 1 4.06 / 14:45

T1 00:03:05 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace
T1 00:03:05 00:03:05 00:31:09 113 91 1 - / -

Cycle 02:37:58 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace
Bike 8.6k 00:17:31 00:17:31 00:48:42 161 134 2 29.43 / 02:02
Bike 20.4k 00:18:55 00:36:28 01:07:38 149 128 4 33.55 / 01:47
Bike 33k 00:21:56 00:58:26 01:29:36 148 126 4 33.88 / 01:46
Bike 42k 00:17:22 01:15:49 01:47:00 138 119 4 33.23 / 01:48
Bike 52k 00:15:26 01:31:17 02:02:27 135 117 3 34.17 / 01:45
Bike 65k 00:18:47 01:50:05 02:21:16 144 125 3 35.42 / 01:41
Bike 76.8k 00:23:09 02:13:16 02:44:26 152 133 4 34.57 / 01:44
Bike 86.7k 00:18:22 02:31:40 03:02:50 154 135 4 34.29 / 01:44
Bike 90k 00:06:17 02:37:58 03:09:08 161 141 6 34.18 / 01:45

T2 00:02:36 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace
T2 00:02:36 00:02:36 03:11:46 170 130 2 - / -

Run 01:58:57 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace
Run 700m 00:03:21 00:03:21 03:15:08 184 154 4 12.53 / 04:47
Run 3.5k 00:12:54 00:16:16 03:28:03 202 166 4 12.9 / 04:39
Run 5.5k 00:10:27 00:26:45 03:38:32 248 204 6 12.33 / 04:51
Run 7.6k 00:10:40 00:37:26 03:49:13 256 210 7 12.17 / 04:55
Run 10.5k 00:15:39 00:53:06 04:04:54 268 217 7 11.86 / 05:03
Run 13.5k 00:16:38 01:09:46 04:21:33 285 233 9 11.6 / 05:10
Run 15.4k 00:11:55 01:21:43 04:33:30 299 243 9 11.3 / 05:18
Run 17.6k 00:12:53 01:34:37 04:46:24 315 256 10 11.15 / 05:22
Run 20.5k 00:21:04 01:55:42 05:07:30 376 304 11 10.62 / 05:38
Run 21.1k 00:03:13 01:58:57 05:10:44 383 310 11 10.64 / 05:38

Garry Alston's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2020) | Solo #1172 219 7 182 05:10:45
IRONMAN 70.3 Sunshine Coast (2022) | Solo #2031 267 1 245 04:24:12