13th September 2020 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2020)

Ali Douglas (#170)
Club: Lakers Triathlon Club
Finished
TIME:  05:27:14
Place
336  OF 730
Female
59  OF 198
35-39
8  OF 32

Swim 00:39:51 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace
Swim 1.9k 00:39:51 00:39:51 00:39:51 568 138 22 2.86 / 20:58

T1 00:03:34 0.10km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace
T1 00:03:34 00:03:34 00:43:27 345 76 13 - / -

Cycle 02:50:04 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace
Bike 8.6k 00:19:24 00:19:24 01:02:52 359 63 11 26.58 / 02:15
Bike 20.4k 00:20:53 00:40:19 01:23:47 388 62 9 30.35 / 01:58
Bike 33k 00:23:23 01:03:43 01:47:11 358 57 7 31.06 / 01:55
Bike 42k 00:19:12 01:22:57 02:06:25 359 55 7 30.37 / 01:58
Bike 52k 00:17:01 01:40:00 02:23:28 361 55 7 31.19 / 01:55
Bike 65k 00:20:14 02:00:15 02:43:43 358 54 7 32.43 / 01:51
Bike 76.8k 00:23:51 02:24:07 03:07:35 351 53 7 31.97 / 01:52
Bike 86.7k 00:19:26 02:43:35 03:27:03 350 53 8 31.79 / 01:53
Bike 90k 00:06:27 02:50:04 03:33:32 352 55 8 31.75 / 01:53

T2 00:04:04 0.10km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace
T2 00:04:04 00:04:04 03:37:37 439 116 18 - / -

Run 01:49:35 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace
Run 700m 00:03:33 00:03:33 03:41:11 286 47 8 11.81 / 05:04
Run 3.5k 00:13:15 00:16:50 03:54:28 254 43 8 12.47 / 04:48
Run 5.5k 00:09:45 00:26:37 04:04:15 243 43 8 12.39 / 04:50
Run 7.6k 00:10:23 00:37:01 04:14:40 243 45 8 12.31 / 04:52
Run 10.5k 00:15:16 00:52:19 04:29:57 250 45 8 12.04 / 04:59
Run 13.5k 00:15:44 01:08:04 04:45:43 256 49 8 11.89 / 05:02
Run 15.4k 00:10:41 01:18:47 04:56:25 253 49 8 11.72 / 05:06
Run 17.6k 00:11:17 01:30:06 05:07:44 253 49 8 11.71 / 05:07
Run 20.5k 00:16:52 01:47:00 05:24:38 259 49 8 11.49 / 05:13
Run 21.1k 00:02:34 01:49:35 05:27:13 262 49 8 11.55 / 05:11

Ali Douglas's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2020) | Solo #170 336 8 59 05:27:14
Ironman 70.3 Sunshine Coast (2021) | Solo #129 345 7 43 05:08:37