13th September 2020 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2020)

Ross Mcdougall (#181)
Club: Red Dog Triathlon Training
Finished
TIME:  04:57:54
Place
145  OF 730
Male
122  OF 532
40-44
19  OF 86

Swim 00:29:32 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim 1.9k 00:29:32 00:29:32 00:29:32 117 94 15 3.85 / 15:32

T1 00:03:35 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:03:35 00:03:35 00:33:08 352 274 42 - / -

Cycle 02:36:40 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 8.6k 00:18:01 00:18:01 00:51:10 208 170 27 28.62 / 02:05
Bike 20.4k 00:19:40 00:37:43 01:10:52 218 183 29 32.45 / 01:50
Bike 33k 00:21:36 00:59:20 01:32:30 181 155 26 33.36 / 01:47
Bike 42k 00:17:24 01:16:46 01:49:55 162 140 25 32.82 / 01:49
Bike 52k 00:15:10 01:31:57 02:05:06 149 130 25 33.92 / 01:46
Bike 65k 00:18:13 01:50:11 02:23:20 146 127 24 35.39 / 01:41
Bike 76.8k 00:22:50 02:13:03 02:46:12 148 129 25 34.63 / 01:43
Bike 86.7k 00:17:47 02:30:52 03:04:01 148 130 25 34.47 / 01:44
Bike 90k 00:05:47 02:36:40 03:09:50 149 130 25 34.46 / 01:44

T2 00:03:25 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:03:25 00:03:25 03:13:16 329 246 41 - / -

Run 01:44:35 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 700m 00:03:20 00:03:20 03:16:38 181 151 21 12.55 / 04:46
Run 3.5k 00:12:50 00:16:12 03:29:30 194 158 22 12.95 / 04:37
Run 5.5k 00:09:40 00:25:53 03:39:11 206 169 26 12.74 / 04:42
Run 7.6k 00:10:11 00:36:05 03:49:23 213 176 26 12.63 / 04:44
Run 10.5k 00:14:31 00:50:38 04:03:56 205 169 24 12.44 / 04:49
Run 13.5k 00:15:05 01:05:45 04:19:03 202 166 23 12.31 / 04:52
Run 15.4k 00:10:19 01:16:05 04:29:23 201 164 22 12.14 / 04:56
Run 17.6k 00:10:39 01:26:46 04:40:04 194 158 21 12.17 / 04:55
Run 20.5k 00:15:28 01:42:15 04:55:33 198 161 22 12.02 / 04:59
Run 21.1k 00:02:18 01:44:35 04:57:53 199 162 22 12.1 / 04:57

Ross Mcdougall's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2019) | Solo #1731 372 68 333 04:56:50
Ironman 70.3 Sunshine Coast (2020) | Solo #181 145 19 122 04:57:54
Ironman 70.3 Sunshine Coast (2021) | Solo #243 257 29 230 04:58:26