13th September 2020 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2020)

Fiona Lawrence (#210)
Club: Red Dog Triathlon Training
Finished
TIME:  05:16:44
Place
261  OF 730
Female
43  OF 198
45-49
5  OF 27

Swim 00:34:56 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace
Swim 1.9k 00:34:56 00:34:56 00:34:56 370 76 12 3.26 / 18:23

T1 00:03:25 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace
T1 00:03:25 00:03:25 00:38:22 271 58 6 - / -

Cycle 02:44:45 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace
Bike 8.6k 00:20:08 00:20:08 00:58:32 435 75 10 25.61 / 02:20
Bike 20.4k 00:19:49 00:39:59 01:18:23 366 60 9 30.6 / 01:57
Bike 33k 00:23:05 01:03:06 01:41:30 335 51 7 31.37 / 01:54
Bike 42k 00:18:49 01:21:56 02:00:20 326 50 6 30.75 / 01:57
Bike 52k 00:16:32 01:38:30 02:16:54 322 49 5 31.67 / 01:53
Bike 65k 00:19:12 01:57:43 02:36:07 305 44 5 33.12 / 01:48
Bike 76.8k 00:23:00 02:20:44 02:59:08 285 40 5 32.73 / 01:49
Bike 86.7k 00:18:13 02:38:59 03:17:23 269 37 5 32.71 / 01:50
Bike 90k 00:05:45 02:44:45 03:23:09 267 36 4 32.77 / 01:49

T2 00:02:13 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace
T2 00:02:13 00:02:13 03:25:24 103 26 5 - / -

Run 01:51:18 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace
Run 700m 00:03:46 00:03:46 03:29:11 390 71 8 11.1 / 05:24
Run 3.5k 00:13:47 00:17:35 03:43:00 315 61 7 11.93 / 05:01
Run 5.5k 00:10:03 00:27:40 03:53:05 301 55 6 11.92 / 05:01
Run 7.6k 00:10:35 00:38:16 04:03:41 294 55 6 11.91 / 05:02
Run 10.5k 00:15:06 00:53:23 04:18:48 283 52 6 11.79 / 05:05
Run 13.5k 00:16:06 01:09:30 04:34:55 278 52 6 11.65 / 05:08
Run 15.4k 00:10:58 01:20:30 04:45:55 281 52 6 11.47 / 05:13
Run 17.6k 00:11:33 01:32:05 04:57:30 279 51 6 11.46 / 05:13
Run 20.5k 00:16:41 01:48:48 05:14:13 283 55 7 11.3 / 05:18
Run 21.1k 00:02:29 01:51:18 05:16:43 283 55 7 11.37 / 05:16

Fiona Lawrence's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2018) | Solo #232 350 6 40 04:56:02
Ironman 70.3 Sunshine Coast (2019) | Solo #133 639 12 93 05:19:30
Ironman 70.3 Sunshine Coast (2020) | Solo #210 261 5 43 05:16:44
Ironman 70.3 Sunshine Coast (2021) | Solo #1464 824 27 194 06:06:31