13th September 2020 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2020)

Ian Donald (#214)
Club: Sharks Triathlon Club
Finished
TIME:  05:30:37
Place
359  OF 730
Male
296  OF 532
50-54
30  OF 60

Swim 00:33:42 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace
Swim 1.9k 00:33:42 00:33:42 00:33:42 308 244 24 3.38 / 17:44

T1 00:03:28 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace
T1 00:03:28 00:03:28 00:37:12 303 240 21 - / -

Cycle 02:53:00 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace
Bike 8.6k 00:18:36 00:18:36 00:55:49 260 213 16 27.73 / 02:09
Bike 20.4k 00:21:02 00:39:40 01:16:53 346 293 33 30.85 / 01:56
Bike 33k 00:24:09 01:03:51 01:41:04 364 306 35 31 / 01:56
Bike 42k 00:19:20 01:23:12 02:00:25 374 315 35 30.28 / 01:58
Bike 52k 00:17:21 01:40:34 02:17:48 379 319 34 31.01 / 01:56
Bike 65k 00:21:00 02:01:35 02:38:49 383 323 34 32.07 / 01:52
Bike 76.8k 00:24:45 02:26:22 03:03:35 391 330 35 31.48 / 01:54
Bike 86.7k 00:19:51 02:46:15 03:23:28 399 338 37 31.28 / 01:55
Bike 90k 00:06:44 02:53:00 03:30:13 403 341 37 31.21 / 01:55

T2 00:05:04 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace
T2 00:05:04 00:05:04 03:35:18 567 421 41 - / -

Run 01:55:16 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace
Run 700m 00:03:38 00:03:38 03:38:58 317 266 24 11.55 / 05:11
Run 3.5k 00:13:37 00:17:16 03:52:36 285 233 22 12.15 / 04:56
Run 5.5k 00:10:23 00:27:41 04:03:01 303 248 22 11.91 / 05:02
Run 7.6k 00:11:03 00:38:45 04:14:05 309 253 24 11.76 / 05:06
Run 10.5k 00:16:03 00:54:50 04:30:10 322 264 25 11.48 / 05:13
Run 13.5k 00:16:43 01:11:34 04:46:54 326 267 27 11.31 / 05:18
Run 15.4k 00:11:36 01:23:12 04:58:32 331 271 27 11.1 / 05:24
Run 17.6k 00:12:08 01:35:22 05:10:42 333 273 27 11.07 / 05:25
Run 20.5k 00:17:18 01:52:41 05:28:01 337 275 29 10.91 / 05:29
Run 21.1k 00:02:33 01:55:16 05:30:36 338 276 29 10.98 / 05:27

Ian Donald's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2014) | Individuals #1473 681 73 583 05:22:21
IRONMAN 70.3 Sunshine Coast (2015) | Solo #1477 636 59 524 05:08:36
IRONMAN 70.3 Sunshine Coast (2018) | Solo #237 509 36 446 05:13:30
Ironman 70.3 Sunshine Coast (2019) | Solo #365 803 65 665 05:32:48
Ironman 70.3 Sunshine Coast (2020) | Solo #214 359 30 296 05:30:37
Ironman 70.3 Sunshine Coast (2021) | Solo #285 397 33 339 05:14:32
IRONMAN 70.3 Sunshine Coast (2022) | Solo #259 718 54 612 05:07:14