13th September 2020 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2020)

Paul Gallagher (#294)
Club: We Tri - Training and Coaching
Finished
TIME:  05:06:16
Place
190  OF 730
Male
159  OF 532
45-49
27  OF 92

Swim 00:33:54 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:33:54 00:33:54 00:33:54 324 255 41 3.36 / 17:50

T1 00:03:17 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:03:17 00:03:17 00:37:13 204 167 24 - / -

Cycle 02:36:40 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 8.6k 00:17:33 00:17:33 00:54:48 166 137 23 29.38 / 02:02
Bike 20.4k 00:19:07 00:36:42 01:13:56 160 136 21 33.35 / 01:47
Bike 33k 00:21:27 00:58:10 01:35:24 143 123 18 34.03 / 01:45
Bike 42k 00:17:25 01:15:36 01:52:51 130 111 17 33.32 / 01:48
Bike 52k 00:15:23 01:31:00 02:08:15 131 114 18 34.28 / 01:45
Bike 65k 00:18:48 01:49:49 02:27:04 137 119 18 35.5 / 01:41
Bike 76.8k 00:23:00 02:12:51 02:50:06 146 127 18 34.68 / 01:43
Bike 86.7k 00:17:57 02:30:49 03:08:04 147 129 18 34.48 / 01:44
Bike 90k 00:05:49 02:36:40 03:13:54 148 129 18 34.46 / 01:44

T2 00:02:13 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:02:13 00:02:13 03:16:09 107 81 14 - / -

Run 01:50:04 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 700m 00:03:26 00:03:26 03:19:37 227 190 29 12.21 / 04:54
Run 3.5k 00:14:00 00:17:27 03:33:38 301 244 36 12.02 / 04:59
Run 5.5k 00:10:08 00:27:36 03:43:47 298 244 38 11.94 / 05:01
Run 7.6k 00:10:36 00:38:14 03:54:25 292 238 38 11.92 / 05:01
Run 10.5k 00:15:23 00:53:39 04:09:49 287 235 37 11.74 / 05:06
Run 13.5k 00:16:02 01:09:43 04:25:53 284 232 38 11.61 / 05:09
Run 15.4k 00:10:46 01:20:30 04:36:40 280 229 35 11.47 / 05:13
Run 17.6k 00:11:25 01:31:56 04:48:06 274 224 33 11.48 / 05:13
Run 20.5k 00:15:48 01:47:45 05:03:56 273 223 33 11.41 / 05:15
Run 21.1k 00:02:17 01:50:04 05:06:15 274 224 34 11.5 / 05:13

Paul Gallagher's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2017) | Solo #832 641 101 541 05:29:51
IRONMAN 70.3 Sunshine Coast (2018) | Solo #904 379 63 337 04:59:28
Ironman 70.3 Sunshine Coast (2019) | Solo #1082 606 92 517 05:16:12
Ironman 70.3 Sunshine Coast (2020) | Solo #294 190 27 159 05:06:16