13th September 2020 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2020)

Adrian Shepherd (#432)
Club: Ipswich Triathlon Club - AU
Finished
TIME:  04:45:01
Place
96  OF 730
Male
82  OF 532
25-29
13  OF 53

Swim 00:30:34 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace
Swim 1.9k 00:30:34 00:30:34 00:30:34 148 119 15 3.72 / 16:05

T1 00:02:49 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace
T1 00:02:49 00:02:49 00:33:24 43 31 7 - / -

Cycle 02:28:31 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace
Bike 8.6k 00:16:23 00:16:23 00:49:49 82 66 9 31.46 / 01:54
Bike 20.4k 00:18:01 00:34:26 01:07:52 65 58 8 35.53 / 01:41
Bike 33k 00:20:37 00:55:04 01:28:30 68 60 9 35.94 / 01:40
Bike 42k 00:16:34 01:11:39 01:45:05 58 52 9 35.16 / 01:42
Bike 52k 00:14:18 01:25:59 01:59:25 53 48 8 36.28 / 01:39
Bike 65k 00:18:03 01:44:04 02:17:29 52 47 8 37.47 / 01:36
Bike 76.8k 00:21:31 02:05:36 02:39:01 56 51 8 36.68 / 01:38
Bike 86.7k 00:17:14 02:22:51 02:56:17 59 54 9 36.41 / 01:38
Bike 90k 00:05:38 02:28:31 03:01:56 60 55 9 36.35 / 01:39

T2 00:02:01 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace
T2 00:02:01 00:02:01 03:03:59 61 46 7 - / -

Run 01:41:00 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace
Run 700m 00:03:04 00:03:04 03:07:04 80 65 13 13.69 / 04:22
Run 3.5k 00:11:29 00:14:34 03:18:34 67 55 9 14.41 / 04:09
Run 5.5k 00:08:19 00:22:54 03:26:54 57 46 7 14.4 / 04:09
Run 7.6k 00:08:49 00:31:45 03:35:45 58 47 8 14.36 / 04:10
Run 10.5k 00:12:47 00:44:33 03:48:33 60 49 8 14.13 / 04:14
Run 13.5k 00:16:07 01:00:42 04:04:42 108 89 14 13.34 / 04:29
Run 15.4k 00:09:55 01:10:39 04:14:39 110 91 14 13.07 / 04:35
Run 17.6k 00:12:04 01:22:44 04:26:44 139 115 17 12.76 / 04:42
Run 20.5k 00:16:04 01:38:50 04:42:50 158 131 17 12.44 / 04:49
Run 21.1k 00:02:09 01:41:00 04:45:00 158 131 17 12.53 / 04:47