13th September 2020 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2020)

Damien Howell (#504)
Club: Redcliffe Tri Club
Finished
TIME:  05:43:57
Place
435  OF 730
Male
356  OF 532
30-34
47  OF 65

Swim 00:36:45 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 1.9k 00:36:45 00:36:45 00:36:45 460 356 44 3.1 / 19:20

T1 00:04:01 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:04:01 00:04:01 00:40:47 548 423 57 - / -

Cycle 02:50:30 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 8.6k 00:19:34 00:19:34 01:00:23 378 311 39 26.35 / 02:16
Bike 20.4k 00:20:28 00:40:04 01:20:52 372 312 41 30.54 / 01:57
Bike 33k 00:23:46 01:03:51 01:44:40 366 308 40 31 / 01:56
Bike 42k 00:19:38 01:23:30 02:04:19 380 319 42 30.17 / 01:59
Bike 52k 00:16:57 01:40:29 02:21:17 376 317 43 31.04 / 01:55
Bike 65k 00:21:17 02:01:47 02:42:36 388 327 46 32.02 / 01:52
Bike 76.8k 00:24:11 02:25:59 03:06:48 386 325 45 31.56 / 01:54
Bike 86.7k 00:18:22 02:44:23 03:25:12 364 308 42 31.64 / 01:53
Bike 90k 00:06:05 02:50:30 03:31:19 361 306 42 31.67 / 01:53

T2 00:03:47 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:03:47 00:03:47 03:35:07 394 293 40 - / -

Run 02:08:47 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 700m 00:03:44 00:03:44 03:38:53 375 309 42 11.22 / 05:20
Run 3.5k 00:16:08 00:19:54 03:55:03 519 412 52 10.55 / 05:41
Run 5.5k 00:11:54 00:31:49 04:06:58 527 419 53 10.36 / 05:47
Run 7.6k 00:12:21 00:44:12 04:19:20 517 410 50 10.31 / 05:48
Run 10.5k 00:18:19 01:02:32 04:37:41 523 413 52 10.07 / 05:57
Run 13.5k 00:19:19 01:21:52 04:57:01 529 414 52 9.89 / 06:03
Run 15.4k 00:13:34 01:35:28 05:10:37 526 410 52 9.67 / 06:11
Run 17.6k 00:13:10 01:48:39 05:23:48 517 401 52 9.71 / 06:10
Run 20.5k 00:17:27 02:06:07 05:41:16 496 386 51 9.75 / 06:09
Run 21.1k 00:02:38 02:08:47 05:43:56 495 385 52 9.82 / 06:06

Damien Howell's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2020) | Solo #504 435 47 356 05:43:57
IRONMAN 70.3 Sunshine Coast (2022) | Solo #631 633 81 546 05:00:21